Chick-fil-A Polynesian Sauce (Copycat)
Quick Recipe Version (TL;DR)
Quick Ingredients
- 1/2 cup ketchup (120 g)
- 1/3 cup honey (113 g)
- 3 tbsp apple cider vinegar (45 ml)
- 1 tbsp low-sodium soy sauce (15 ml)
- 1 small garlic clove, finely grated (or 1/2 tsp garlic powder)
- 1/8 tsp red pepper flakes (optional)
- 1/4 tsp sweet paprika (optional)
- Pinch kosher salt
- 2 tbsp pineapple juice + 1 tsp cornstarch (for extra gloss; optional)
Do This
- 1. Stir cornstarch into pineapple juice until smooth (skip if not using).
- 2. Whisk ketchup, honey, vinegar, soy, garlic, paprika, red pepper, and salt in a small saucepan.
- 3. Whisk in the pineapple slurry (or 2 tbsp water if skipping fruit) until combined.
- 4. Heat over medium-low to a gentle simmer (about 200°F/93°C), whisking constantly, 1–2 minutes until glossy.
- 5. Off heat, taste and tweak: more honey for sweet, vinegar for tang, soy for salt.
- 6. Cool 10 minutes, then chill 30 minutes so it thickens and flavors meld.
Why You’ll Love This Recipe
- That signature glossy, sweet-and-sour cling you expect for dunking nuggets and fries.
- Everyday pantry ingredients—no special shopping trip required.
- Quick stovetop whisk, done in minutes, with make-ahead friendly results.
- Easy to tweak: sweeter, tangier, spicier—make it yours.
Grocery List
- Produce: 1 small garlic clove; optional: small wedge of pineapple or 100% pineapple juice.
- Dairy: None.
- Pantry: Ketchup, honey, apple cider vinegar, low-sodium soy sauce, kosher salt, sweet paprika (optional), red pepper flakes (optional), cornstarch.
Full Ingredients
Sauce Base
- 1/2 cup ketchup (120 g)
- 1/3 cup honey (113 g)
- 3 tablespoons apple cider vinegar (45 ml)
- 1 tablespoon low-sodium soy sauce (15 ml)
- 1 small garlic clove, finely grated on a microplane (or 1/2 teaspoon garlic powder for smoother texture)
- 1/8 teaspoon red pepper flakes or a pinch of cayenne (optional, for a whisper of heat)
- 1/4 teaspoon sweet paprika (optional, for color and gentle warmth)
- Pinch kosher salt (about 1/16 teaspoon)
Fruity Gloss (Optional but Recommended)
- 2–4 tablespoons 100% pineapple juice (30–60 ml), to taste
- 1 teaspoon cornstarch

Step-by-Step Instructions
Step 1: Make a quick slurry
If using the fruity gloss, whisk the cornstarch into the pineapple juice until completely smooth with no lumps. This will help the sauce thicken and achieve a glossy, nugget-clinging sheen.
Step 2: Whisk the base together
In a small saucepan off the heat, whisk together the ketchup, honey, apple cider vinegar, low-sodium soy sauce, grated garlic (or garlic powder), red pepper flakes, paprika, and a pinch of kosher salt until uniform and silky.
Step 3: Add liquid and heat gently
Whisk in the cornstarch-pineapple slurry. If you are skipping the fruit, whisk in 2 tablespoons of water to loosen the sauce slightly. Set the pan over medium-low heat and cook, whisking constantly, until you see gentle bubbling around the edges—aim for a light simmer around 200°F/93°C.
Step 4: Thicken to glossy perfection
Continue whisking at a gentle simmer for 1–2 minutes, just until the sauce turns shiny and increases in body. Avoid a hard boil; it can dull the flavor and over-thicken. When the sauce leaves a light trail on the back of a spoon, it is ready.
Step 5: Balance the flavors
Remove from heat. Taste and adjust: add 1–2 teaspoons more honey for sweeter, 1–2 teaspoons vinegar for tangier, or a dash more soy sauce for salt. If you want more heat, add a pinch more red pepper flakes.
Step 6: Cool, chill, and serve
Let the sauce cool at room temperature for 10 minutes, then transfer to a jar and chill for at least 30 minutes. It will thicken a touch more as it cools. Serve with chicken nuggets, waffle fries, grilled chicken, or as a sweet-and-sour dip for veggies.
Pro Tips
- For ultra-smooth texture, use garlic powder instead of fresh garlic or blend the sauce briefly with an immersion blender after cooking.
- Honey brands differ in sweetness; adjust by 1–2 teaspoons at a time to dial in your preferred balance.
- A little fruit goes a long way—2 tablespoons pineapple juice boosts sheen and brightness without making the sauce runny.
- Color not vibrant enough? A tiny pinch more paprika deepens the red-orange hue naturally.
- Yield note: with 1/4 cup pineapple juice, total yield increases to about 1 1/4 cups (10 servings).
Variations
- Extra Fruity: Swap pineapple juice for 2 tablespoons apricot or pineapple jam (skip cornstarch); whisk until dissolved, then gently warm to meld.
- Spicy Island: Add 1–2 teaspoons sriracha or 1 teaspoon gochujang for a sweet-heat kick.
- Gluten-Free & Vegan: Use tamari or coconut aminos in place of soy, and agave or maple syrup instead of honey.
Storage & Make-Ahead
Refrigerate in a sealed jar for up to 2 weeks. The sauce thickens as it chills; if it becomes too thick, whisk in 1–2 teaspoons warm water to loosen. For best texture, avoid freezing (cornstarch can weep when thawed). Make it a day ahead for the most unified flavor.
Nutrition (per serving)
Approximate per 2 tablespoons (based on base recipe, without optional pineapple): 66 calories; 0 g fat; 17 g carbohydrates; 16 g sugars; 0 g protein; ~240 mg sodium.

