Author: Charlotte
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Pesto Chicken Zucchini Noodles With Cherry Tomatoes and Parmesan
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 32 minutes Quick Ingredients 1 1/4 lb (567 g) boneless, skinless chicken breasts (about 2 medium) 2 tbsp olive oil, divided 1 tsp kosher salt, divided 1/2 tsp black pepper, divided 1/2 tsp garlic powder 4 medium zucchini…
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Clean Breakfast Burrito With Eggs, Spinach, Black Beans, and Avocado
Quick Recipe Version (TL;DR) Yield: 4 large breakfast burritos Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 8 large eggs 2 tablespoons water 3/4 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1 tablespoon olive oil 1/2 cup diced yellow onion 1 cup diced bell pepper (any colors) 2…
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Savory Cottage Cheese Bowl With Tomato, Cucumber, and Everything Seasoning
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 2 cups (480 g) cottage cheese 1 cup (180 g) chopped tomatoes 1 cup (140 g) chopped cucumber 1/4 cup (40 g) finely chopped red onion 1 tablespoon (15 mL) extra-virgin olive oil 2…
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Quinoa Tabbouleh With Grilled Chicken and Feta
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 cup dry quinoa + 2 cups water + 1/2 tsp kosher salt 1 lb boneless, skinless chicken breasts 2 tbsp olive oil (for chicken) + 1 tbsp olive oil (for tabbouleh) 2 tbsp…
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Sesame Ginger Chicken Lettuce Cups With Lime and Scallions
Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 lettuce cups) Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1 lb ground chicken 1 tbsp neutral oil (avocado/canola) 1 tbsp fresh ginger, finely grated 3 cloves garlic, minced 1 cup shredded carrots 1 (8 oz) can sliced water chestnuts,…
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Balsamic Garlic Herb Chicken with Roasted Tomatoes and Asparagus
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup dry quinoa + 2 cups water + 1/2 tsp kosher salt 1 1/2 lb boneless, skinless chicken thighs 1/2 cup balsamic vinegar, 2 tbsp olive oil, 1 tbsp honey, 1 tbsp Dijon…
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Veggie-Loaded Chicken Cashew Stir-Fry with Garlic-Soy Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water + 1/2 tsp kosher salt 1 lb boneless, skinless chicken breast, sliced into thin strips 1 tbsp low-sodium soy sauce + 1 tbsp cornstarch (for…
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Lighter Broccoli Cheddar Soup With Whole-Grain Bread
Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/3 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, finely chopped (about 1 1/2 cups) 3 garlic cloves, minced 1/2 tsp kosher salt, plus more to taste 1/4 tsp ground…
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Mediterranean Roasted Eggplant Boats With Chickpeas and Feta
Quick Recipe Version (TL;DR) Yield: 4 servings (2 eggplants, 4 “boats”) Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2 medium eggplants (about 1 1/2 lb / 680 g total) 5 tbsp extra-virgin olive oil, divided 1 tsp kosher salt, divided (plus more to taste) 1/2 tsp…
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Spicy Black Bean Soup With Lime and Crunchy Tortilla Strips
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 tablespoon olive oil 1 medium yellow onion, finely chopped 1 jalapeño, seeded and minced (optional) 4 garlic cloves, minced 1 tablespoon ground cumin 2 teaspoons smoked paprika 1 teaspoon chili powder 1/2 teaspoon…