Author: Charlotte
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Keto Enchilada Zucchini Boats with Beef and Cheese
Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 4 medium zucchini 2 tbsp olive oil, divided 1/2 medium yellow onion, finely diced (about 1/2 cup) 1 lb (450 g) ground beef, 85–90% lean 2 tsp chili powder 1 tsp…
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Keto Chicken Shawarma Bowls with Lemon-Tahini Drizzle
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes (plus 30 minutes marinating) Cook Time: 30 minutes Total Time: 1 hour 25 minutes Quick Ingredients 2 lb boneless skinless chicken thighs Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, 4 garlic cloves (minced), 1 1/2 tsp cumin, 1 1/2 tsp coriander, 1…
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Keto Salisbury Steak with Mushroom Gravy
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1.5 lb ground beef (85/15) 1 large egg; 3 tbsp almond flour; 2 tsp Worcestershire; 1 tsp Dijon 1 tsp garlic powder; 1/2 tsp onion powder; 1 tsp kosher salt; 1/2 tsp black pepper…
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Keto Tuscan Salmon with Creamy Garlic Parmesan Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 4 skin-on salmon fillets (6 oz each) 1 lb asparagus, trimmed 2 tbsp olive oil, divided 1 tbsp unsalted butter 1 tsp kosher salt, divided 1/2 tsp black pepper, divided 1/2 tsp smoked paprika…
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Keto Sausage and Peppers Skillet with Provolone
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 1 lb Italian sausage links, sliced 1/2-inch thick 2 bell peppers (1 red, 1 green), thinly sliced 1 small yellow onion, thinly sliced 3 cloves garlic, thinly sliced 2 tbsp extra-virgin olive oil, divided…
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Keto Crack Chicken Lettuce Cups with Bacon and Chives
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 lb boneless, skinless chicken breasts 3 tbsp ranch seasoning (or 1 packet, 1 oz) 1 tbsp avocado oil or reserved bacon drippings 1 cup low-sodium chicken broth 8 oz cream cheese, cubed 1.5…
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Keto Bolognese with Zoodles
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours 5 minutes Quick Ingredients 1 tbsp unsalted butter 2 tbsp extra-virgin olive oil, divided 1/2 medium yellow onion, finely minced 1 small carrot, finely minced (optional) 1 rib celery, finely minced 3 cloves garlic,…
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Keto Tuna Melt Zucchini Boats with Dill Pickles
Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 medium zucchini (6–7 inches each) 1 tbsp extra-virgin olive oil 2 (5-oz/142 g) cans tuna in water, drained 1/3 cup mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard 1/3…
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Keto Avgolemono Chicken Soup with Cauliflower Rice and Dill
Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.75 lb boneless, skinless chicken thighs 8 cups low-sodium chicken broth 1/2 medium yellow onion, chunked 1 celery stalk, chunked 2 garlic cloves, smashed 1 bay leaf + 1…
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Keto Chicken Pot Pie Casserole with Cheddar Biscuit Topping
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 1.5 lb boneless, skinless chicken thighs, 1/2-inch pieces 2 tbsp olive oil, 2 tbsp unsalted butter 3 celery ribs (about 1.5 cups), chopped 8 oz cremini mushrooms, sliced 1/4 cup finely minced onion 2…