Author: Charlotte
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Keto Tuna Melt Zucchini Boats with Dill Pickles
Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 medium zucchini (6–7 inches each) 1 tbsp extra-virgin olive oil 2 (5-oz/142 g) cans tuna in water, drained 1/3 cup mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard 1/3…
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Keto Avgolemono Chicken Soup with Cauliflower Rice and Dill
Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.75 lb boneless, skinless chicken thighs 8 cups low-sodium chicken broth 1/2 medium yellow onion, chunked 1 celery stalk, chunked 2 garlic cloves, smashed 1 bay leaf + 1…
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Keto Chicken Pot Pie Casserole with Cheddar Biscuit Topping
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 1.5 lb boneless, skinless chicken thighs, 1/2-inch pieces 2 tbsp olive oil, 2 tbsp unsalted butter 3 celery ribs (about 1.5 cups), chopped 8 oz cremini mushrooms, sliced 1/4 cup finely minced onion 2…
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Keto Mongolian Beef with Scallions and Broccoli
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 47 minutes (includes 15 minutes marinating) Quick Ingredients 1.5 lb flank steak, thin-sliced against the grain 1 tbsp + 1/2 cup coconut aminos (divided) 1/2 tsp baking soda 1 tsp toasted sesame oil (marinade) + 1 tsp to…
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Keto Shrimp Scampi with Spaghetti Squash
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 medium spaghetti squash (2.5–3 lb / 1.1–1.4 kg) 3 tbsp extra-virgin olive oil, divided 1.5 lb large shrimp, peeled and deveined (tails on optional) 1 tsp kosher salt, divided 1/2 tsp…
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Keto Meatball Parmesan Bake with Roasted Zucchini
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 lb ground beef (85% lean) 1 lb ground pork 1/2 cup finely crushed pork rinds 1/2 cup grated Parmesan (in meatballs) + 1/3 cup for topping 2 large eggs 2 tbsp heavy cream…
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Keto Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup A silky, cream-based pot of tender broccoli and sharp cheddar finished with cracked pepper and optional bacon crumbles. Cozy, comforting, and fully low-carb. Quick Recipe Version (TL;DR) Yield: 6 servings (about 1.5 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 oz (225…
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Keto BBQ Pulled Pork Lettuce Cups with Tangy Slaw
Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…
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Keto Cobb Salad Platter with Creamy Ranch Drizzle
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts 1.5 tbsp extra-virgin olive oil, 1 tsp kosher salt, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper 8 slices bacon…
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Keto Garlic-Butter Steak Bites with Green Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb top sirloin, cut into 1-inch cubes 1 lb green beans, trimmed 4 tbsp unsalted butter 5 cloves garlic, finely minced 2 tbsp avocado oil, divided 1 1/4 tsp kosher salt, divided 1…