Author: Charlotte
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Keto Lemon-Dill Butter Salmon Sheet Pan with Asparagus
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 14 minutes Total Time: 29 minutes Quick Ingredients 4 salmon fillets, skin-on, 6 oz each 1 lb asparagus, trimmed 4 tbsp unsalted butter, softened 1 tsp finely grated lemon zest 2 tbsp fresh dill, finely chopped 1 small garlic clove, minced (optional)…
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Keto Zucchini Lasagna with Beef Ragù
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 35 minutes Cook Time: 55 minutes Total Time: 1 hour 30 minutes Quick Ingredients 3 medium zucchini (about 2 lb / 900 g), sliced lengthwise 1.5 lb (680 g) 80/20 ground beef 2 cups (480 ml) no-sugar-added marinara, divided 2 tbsp tomato paste 1 small yellow…
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Keto Cauliflower Fried Rice with Eggs and Shrimp
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 6 cups riced cauliflower (from 1 medium head; about 1.5 lb) 3 large eggs, lightly beaten 1 cup diced ham (5 oz) or 8 oz small shrimp, peeled and deveined 4 scallions, thinly sliced…
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Keto Pork Chops with Creamy Thyme Mushroom Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 4 bone-in pork chops, 1 inch thick (about 8 oz/225 g each) 2 tsp kosher salt, 1 tsp black pepper, 1/2 tsp garlic powder 2 tbsp avocado oil, divided 8 oz (225 g) cremini…
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Keto Shrimp Scampi with Spaghetti Squash
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 medium spaghetti squash (2.5–3 lb / 1.1–1.4 kg) 3 tbsp extra-virgin olive oil, divided 1.5 lb large shrimp, peeled and deveined (tails on optional) 1 tsp kosher salt, divided 1/2 tsp…
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Keto Meatball Parmesan Bake with Roasted Zucchini
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 lb ground beef (85% lean) 1 lb ground pork 1/2 cup finely crushed pork rinds 1/2 cup grated Parmesan (in meatballs) + 1/3 cup for topping 2 large eggs 2 tbsp heavy cream…
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Keto Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup A silky, cream-based pot of tender broccoli and sharp cheddar finished with cracked pepper and optional bacon crumbles. Cozy, comforting, and fully low-carb. Quick Recipe Version (TL;DR) Yield: 6 servings (about 1.5 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 oz (225…
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Keto BBQ Pulled Pork Lettuce Cups with Tangy Slaw
Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…
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Keto Cobb Salad Platter with Creamy Ranch Drizzle
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts 1.5 tbsp extra-virgin olive oil, 1 tsp kosher salt, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper 8 slices bacon…
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Keto Garlic-Butter Steak Bites with Green Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb top sirloin, cut into 1-inch cubes 1 lb green beans, trimmed 4 tbsp unsalted butter 5 cloves garlic, finely minced 2 tbsp avocado oil, divided 1 1/4 tsp kosher salt, divided 1…