Author: Charlotte
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Keto BBQ Pulled Pork Lettuce Cups with Tangy Slaw
Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…
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Keto Cobb Salad Platter with Creamy Ranch Drizzle
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts 1.5 tbsp extra-virgin olive oil, 1 tsp kosher salt, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper 8 slices bacon…
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Keto Garlic-Butter Steak Bites with Green Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb top sirloin, cut into 1-inch cubes 1 lb green beans, trimmed 4 tbsp unsalted butter 5 cloves garlic, finely minced 2 tbsp avocado oil, divided 1 1/4 tsp kosher salt, divided 1…
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Keto Philly Cheesesteak Portobello Mushrooms
Quick Recipe Version (TL;DR) Yield: 4 stuffed caps (4 servings) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 4 large portobello mushroom caps (4–5 inches wide) 2 tbsp avocado or olive oil, divided 1 tbsp unsalted butter 1 lb shaved ribeye or thin-sliced beef 1 green bell pepper, thinly…
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Keto Chaffle Breakfast Sandwiches with Sausage and Avocado
Quick Recipe Version (TL;DR) Yield: 2 sandwiches Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 breakfast sausage patties (2.5–3 oz each) Avocado oil spray or 1 tsp avocado oil Chaffle buns (makes 4 mini chaffles): 2 large eggs, 1 cup (4 oz/115 g) shredded low-moisture mozzarella, 2 tbsp…
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Keto Shakshuka with Feta and Avocado
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes Quick Ingredients 2 tbsp extra-virgin olive oil 1/2 medium yellow onion, finely chopped (about 3/4 cup) 1 small red bell pepper, diced (about 1 cup) 3 garlic cloves, minced 2 tsp ground cumin 2 tsp sweet…
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Keto Chicken Fajita Sheet Pan Bake with Lime Crema
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 22 minutes Total Time: 37 minutes Quick Ingredients 1.5 lb boneless skinless chicken breasts (or thighs), cut into 1/2-inch strips 3 medium bell peppers (mix of colors), seeded and sliced 1/2-inch 1 large red onion, thinly sliced 2 tbsp avocado oil 1.5…
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Keto Greek Chicken Salad with Lemon-Oregano Dressing
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 1 hour 7 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts (pounded to 3/4 inch) For chicken marinade: 3 tbsp olive oil, 2 tbsp lemon juice, 2 tsp lemon zest, 2 tsp dried oregano, 2 garlic cloves…
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Keto Shrimp and Cauliflower Grits with Garlic Butter
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 24 oz riced cauliflower (fresh or frozen) 2 tbsp unsalted butter (for grits) 1 cup heavy cream 2 oz cream cheese, cubed 1 cup shredded sharp cheddar 1/4 cup grated Parmesan 3 scallions, thinly…
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Keto Sesame-Ginger Seared Ahi with Cucumber Avocado Salad
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Quick Ingredients 2 sashimi-grade ahi (yellowfin) tuna steaks, 6 oz/170 g each, about 1 inch thick 2 tbsp white sesame seeds + 2 tbsp black sesame seeds 1/2 tsp sea salt, 1/4 tsp black pepper, 1/4…
