Author: Charlotte
-

Keto Bacon-Wrapped Meatloaf with Almond Flour
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 40 minutes Quick Ingredients 1 lb (450 g) ground beef, 85% lean 1 lb (450 g) ground pork 3/4 cup (75 g) almond flour 1/4 cup (25 g) finely grated Parmesan 2 large eggs…
-

Keto Salmon Cakes with Lemon-Dill Aioli
Quick Recipe Version (TL;DR) Yield: 4 servings (8 salmon cakes; 2 per serving) Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 16 oz cooked salmon, flaked 1/2 cup blanched almond flour 3 tbsp mayonnaise (for cakes) 1 large egg 1 tbsp Dijon mustard 2 tbsp minced fresh dill, 2…
-

Keto Butter Chicken with Cauliflower Rice and Raita
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes (includes 15 minutes marinating) Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1.5 lb boneless skinless chicken thighs, cut in 1-inch pieces 2 tbsp lemon juice, 1 tbsp grated ginger, 2 cloves garlic (minced) 1.5 tsp garam masala, 1 tsp cumin, 1…
-

Keto Cauliflower Mac and Cheese with Bacon
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 2 lb cauliflower florets 6 slices bacon 12 oz sharp cheddar, grated, divided (8 oz for sauce, 4 oz for topping) 1 1/2 cups heavy cream 4 oz cream cheese 2 tbsp unsalted butter…
-

Keto Eggplant Parmesan Stacks with Almond Flour
Quick Recipe Version (TL;DR) Yield: 4 servings (4 stacks) Prep Time: 30 minutes (includes 20 minutes salting) Cook Time: 35 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 large globe eggplant (about 1.5 lb), cut into 12 rounds (1/2 inch thick) Kosher salt, for salting 1 cup blanched almond flour 1/2 cup finely…
-

Keto Beef and Broccoli Stir-Fry with Ginger Glaze
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1.25 lb thin-sliced flank or sirloin steak 5 cups broccoli florets (from 1 large head) 4 cloves garlic, thinly sliced 1 tbsp fresh grated ginger 2 tsp avocado oil (for marinade) + 1.5 tbsp…
-

Keto Stuffed Cabbage Rolls with Smoky Tomato Cream
Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 rolls) Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 large green cabbage 1 1/2 lb ground beef (85–90% lean) 3 cups riced cauliflower (fresh or frozen, thawed) 1 large egg 1/2 cup grated Parmesan 1/3 cup minced…
-

Keto Tuscan Garlic Chicken Thighs with Creamy Spinach Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Quick Ingredients 4 bone-in, skin-on chicken thighs (2 to 2.25 lb total) 1 tsp kosher salt, 1/2 tsp black pepper 1 tbsp olive oil 3 cloves garlic, minced 1/3 cup sun-dried tomatoes in oil, drained and…
-

Keto Garlic-Parmesan Oven-Crisped Wings with Ranch
Quick Recipe Version (TL;DR) Yield: 4 servings (about 6 wings per person) Prep Time: 15 minutes (plus optional 30–60 minutes dry-brine) Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2.5 lb (1.13 kg) party chicken wings, patted very dry 2 tsp kosher salt; 1 tsp aluminum-free baking powder; 1/2 tsp black…
-

Keto Sausage-Stuffed Mushrooms with Creamy Parmesan
Quick Recipe Version (TL;DR) Yield: 6 servings (about 24 stuffed cremini or 6 stuffed portobello) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 24 medium cremini mushrooms (about 1.5 lb / 680 g), or 6 small portobello caps (4–5 inches) 2 tbsp olive oil, divided 1/2 tsp fine sea…
