Author: Charlotte
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Ginger Lime Chicken With Mango Salsa and Brown Rice
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes (plus 30 minutes to 8 hours marinating) Quick Ingredients 1 1/2 lb (680 g) boneless, skinless chicken breasts 2 tbsp freshly grated ginger 3 cloves garlic, minced 1/4 cup (60 ml) fresh lime juice…
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Hearty Greek Lentil Soup With Vinegar and Olive Oil
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp extra-virgin olive oil (plus 2 tbsp to finish) 1 medium yellow onion, diced 2 medium carrots, diced 2 celery ribs, diced 4 garlic cloves, minced 1 tbsp tomato paste 1 (14.5 oz…
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Apple Cinnamon Baked Oatmeal Squares with Yogurt and Berries
Quick Recipe Version (TL;DR) Yield: 12 squares (about 6 servings if you eat 2 squares each) Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 55–65 minutes (includes cooling time for clean slices) Quick Ingredients Nonstick spray or butter (for the pan) 3 cups (270 g) old-fashioned rolled oats 2 teaspoons baking powder 2…
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Roasted Vegetable and Hummus Sandwich with Lemon and Spinach
Quick Recipe Version (TL;DR) Yield: 2 hearty sandwiches Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 small eggplant (about 10 oz / 285 g), sliced into 1/2-inch rounds 1 medium zucchini (about 8 oz / 225 g), sliced into 1/2-inch rounds 1 large red bell pepper, cut into…
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Citrus Herb Chicken Soup With Lemon, Greens, and Brown Rice
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 tbsp olive oil 1 tbsp unsalted butter (optional, for richness) 1 medium yellow onion, diced (about 1 cup) 2 medium carrots, sliced (about 1 cup) 2 celery stalks, sliced (about 1 cup) 4…
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Mediterranean Tuna-Stuffed Tomatoes with Feta and Lemon
Quick Recipe Version (TL;DR) Yield: 4 servings (4 stuffed tomatoes) Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 35 minutes (includes 15 minutes chilling) Quick Ingredients 4 large ripe-but-firm tomatoes (about 10–12 oz / 280–340 g each) 2 cans tuna in water, 5 oz (142 g) each, drained well 1/2 cup (75 g)…
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Cauliflower Fried Rice With Egg and Vegetables
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 5 packed cups riced cauliflower (about 1 large head), patted dry 2 large eggs, beaten with 1/8 tsp kosher salt 1 tbsp neutral oil (avocado, canola, or grapeseed), divided 1/2 cup frozen peas, thawed…
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Blackened Fish Tacos With Lime Cabbage Slaw and Yogurt Drizzle
Quick Recipe Version (TL;DR) Yield: 4 servings (8 tacos) Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 37 minutes Quick Ingredients 1 lb (450 g) white fish fillets (cod, mahi-mahi, halibut, or tilapia) 2 tbsp unsalted butter, melted 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried…
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Crispy Veggie Quinoa Patties With Lemony Yogurt Sauce
Quick Recipe Version (TL;DR) Yield: 8 patties (serves 4) Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 2 cups cooked quinoa, cooled 1 medium zucchini (about 10 oz), grated and squeezed dry 2 medium carrots (about 6 oz total), grated 3 scallions, thinly sliced 1/3 cup finely grated Parmesan…
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Sheet Pan Chicken Sausage and Brussels Sprouts With Mustard Maple Dressing
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 cup (190 g) pearled farro 3 cups (710 ml) water or low-sodium chicken broth 1/2 teaspoon fine salt (for farro water) 1 lb (454 g) Brussels sprouts, trimmed and halved 1 medium red…
