Author: Charlotte

Quick Recipe Version (TL;DR) Yield: 6 servings (12 rolls) Prep Time: 30 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1 large green cabbage (2–2.5 lb) 1 lb lean ground turkey (93%) 2 cups cooked brown rice (from 3/4 cup dry) 1 small onion, finely diced (about 3/4…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 3 medium beets (about 1 lb / 450 g) 1 tbsp olive oil (for beets), 1/4 tsp kosher salt, black pepper 1 cup quinoa, rinsed + 2 cups water 3 cups baby…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 1 large head cauliflower (about 2 lb), florets 1 can (15 oz) chickpeas, drained, rinsed, dried 3 tbsp extra-virgin olive oil (for roasting) Shawarma spices: 2 tsp cumin, 1.5 tsp coriander, 1 tsp smoked…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 18 minutes Total Time: 38 minutes Quick Ingredients 4 salmon fillets (6 oz/170 g each), skin-on 1 lb (450 g) asparagus, trimmed 2 tbsp olive oil, divided 3/4 tsp kosher salt + 1/2 tsp black pepper, divided 1/2 tsp sweet paprika 4…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (includes 15 minutes pressing tofu) Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 14 oz (400 g) extra-firm tofu, pressed 15 min, cut into 3/4-inch cubes 3 cups (about 585 g) cold cooked brown rice 1 cup (130 g) diced carrots 1…

Quick Recipe Version (TL;DR) Yield: 4 burgers Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 35 minutes Quick Ingredients 1 lb (450 g) ground turkey, 93% lean 2 packed cups finely chopped baby spinach (about 3 oz / 85 g), wilted and squeezed dry 1/2 cup (3 oz / 85 g) crumbled feta…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 4 bone-in, skin-on chicken thighs (about 2 to 2.5 lb) 2 tbsp mild harissa paste, plus 1 tsp for veggies 1/4 cup plain whole-milk Greek yogurt 4 tbsp extra-virgin olive oil, divided 3 garlic…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 1/2 cups long-grain brown rice + 3 cups water + 1/2 tsp kosher salt 1 1/2 lb boneless, skinless chicken breasts (or thighs) 1 tbsp neutral oil + 1 tsp kosher…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 4 skinless cod fillets (5–6 oz/140–170 g each) Sesame seeds (white or a mix of white and black), 2/3 cup (90 g) Low-sodium soy sauce, 4 tbsp (divided) Honey, 2 tbsp Rice vinegar, 1…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.25 lb boneless, skinless chicken breasts, diced 3/4-inch 1 tbsp oil from sun-dried tomato jar + 1 tbsp olive oil 3/4 tsp kosher salt, 1/2 tsp black pepper 1 tsp dried oregano, 1/2 tsp…