Author: Charlotte

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 1/2 lb large shrimp (16–20 count), peeled/deveined, tails on optional 8–10 wooden skewers (soaked 20 minutes) or metal skewers 2 tbsp olive oil; 2 tbsp fresh lime juice; 1 tsp lime zest 2…

Quick Recipe Version (TL;DR) Yield: Serves 4 (about 20 meatballs) Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients Meatballs: 1 lb ground turkey (93% lean), 1/3 cup plain panko, 1 large egg, 1/4 cup finely grated onion, 3 garlic cloves (minced), 2 tsp dried oregano, 2 tbsp chopped parsley,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup (160 g) stone-ground polenta (not instant) 4 cups low-sodium vegetable broth + 1 cup whole milk 4 tbsp unsalted butter, divided 1/2 cup (45 g) finely grated Parmesan, plus more for dusting…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 1 hour 5 minutes (includes 30 minutes marinating) Quick Ingredients 1 lb lean beef (sirloin or flank), very thinly sliced (about 1/8 inch) 1/3 cup low-sodium soy sauce 2 tbsp dark brown sugar 1 tbsp mirin (or 1…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 25 minutes Quick Ingredients 1.5 lb (680 g) lean ground turkey 3/4 cup (70 g) rolled oats + 1/3 cup (80 ml) milk 1 small onion, grated; 1 medium carrot, grated 3 cloves garlic, minced; 2…

Quick Recipe Version (TL;DR) Yield: 1 twelve-inch pizza (4 servings) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 1/4 cups whole-wheat flour (150 g) + 3/4 cup all-purpose flour (90 g) 1 1/4 tsp instant yeast, 1 tsp sugar, 1 tsp fine salt 2/3 cup warm water (105–115°F…

Quick Recipe Version (TL;DR) Yield: 4 bowls (about 16 falafel) Prep Time: 30 minutes Cook Time: 35 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 cup farro (or 1 cup medium bulgur) + 1/2 tsp salt 1 (15 oz/425 g) can chickpeas, drained, rinsed, dried very well 1/2 small yellow onion, 2 garlic…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (plus 15 minutes marinating) Cook Time: 15 minutes Total Time: 50 minutes Quick Ingredients 4 skinless cod fillets (5–6 oz each) 3 tbsp white miso, 2 tbsp maple syrup, 1 tbsp low-sodium soy sauce, 1 tbsp mirin, 1 tsp rice vinegar, 1 tsp grated…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1 cup (200 g) dry brown or green lentils + 3 cups (720 ml) water, 1 bay leaf 1 large head cauliflower (about 2 lb/900 g), cut florets 2 tbsp (30 ml)…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 16 minutes Total Time: 31 minutes Quick Ingredients 1 1/4 pounds large shrimp, peeled and deveined 3 bell peppers (mix of red, yellow, orange), sliced 1 large red onion, sliced 3 tablespoons olive oil, divided Chili powder (2 teaspoons total), smoked paprika…