Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 salad bowls Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 2 (15 oz / 425 g) cans chickpeas, drained, rinsed, and very well dried 1 1/2 tbsp olive oil 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 3/4 tsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 lb boneless, skinless chicken thighs (about 6) or 1 3/4 lb boneless, skinless chicken breasts (about 4) 4 tbsp extra-virgin olive oil, divided 1 lemon (zest + 3 tbsp juice), plus wedges for…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 28 minutes Total Time: 48 minutes Quick Ingredients 4 salmon fillets (6 oz / 170 g each), skin-on or skinless 2 tbsp olive oil, divided 1 1/2 tsp smoked paprika 1 tsp garlic powder 1 tsp kosher salt, divided 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 10–12 lettuce-wrap tacos) Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 1 tbsp olive oil 1 lb (454 g) lean ground turkey (93% lean) 1 medium yellow onion, diced (about 1 cup) 1 red bell pepper, diced (about 1 cup) 1…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) large shrimp, peeled and deveined 1 1/2 tsp kosher salt, divided (plus more to taste) 1/2 tsp black pepper 2 tbsp olive oil, divided 1 tbsp unsalted butter 6 garlic…

Quick Recipe Version (TL;DR) Yield: 4 meal-prep bowls Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour 10 minutes Quick Ingredients Quinoa: 1 cup dry quinoa, 2 cups water, 1/2 tsp kosher salt Chicken: 1 1/2 lb boneless skinless chicken thighs or breasts, 3 tbsp olive oil, 2 tbsp lemon juice, 1…

Quick Recipe Version (TL;DR) Yield: 4 burrito bowls Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 large head cauliflower (about 2 lb / 900 g), cut into bite-size florets 1 1/2 tbsp olive oil 2 tsp chili powder, 1 1/2 tsp ground cumin, 1 tsp smoked paprika, 1…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp extra-virgin olive oil 1 medium yellow onion, finely diced (about 1 cup) 2 medium carrots, finely diced (about 3/4 cup) 2 celery stalks, finely diced (about 1/2 cup) 8 oz cremini mushrooms,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes (assuming rice is already cooked) Quick Ingredients 1 (14 oz / 396 g) block extra-firm tofu, pressed and cubed 2 tbsp cornstarch, plus 2 tsp cornstarch (for sauce) 2 tbsp neutral oil (avocado/canola), divided 3 cups…

Quick Recipe Version (TL;DR) Yield: 2 servings (about 1 pint/475 ml total) Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 8 hours 10 minutes (includes chilling) Quick Ingredients 1 cup (90 g) rolled oats 1 cup (240 ml) milk or unsweetened almond milk 1/2 cup (120 g) plain Greek yogurt 2 tbsp (20…