Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 cups uncooked sushi rice (or see brown rice option in Full Ingredients) 2 cups water (for sushi rice) 3 tbsp rice vinegar + 1 tbsp granulated sugar + 1 tsp fine salt…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Quick Ingredients 6 oz (170 g) block feta 2 pints cherry tomatoes (about 20 oz / 560 g) 6 garlic cloves, peeled and lightly smashed 1 1/2 tbsp extra-virgin olive oil 1 1/2 tsp dried oregano…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 (15 oz / 425 g) cans chickpeas, drained, rinsed, and dried well 1 medium cauliflower (about 1 lb / 450 g), cut into bite-size florets 2 bell peppers, cut into 1-inch (2.5 cm)…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 8 skewers) Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Quick Ingredients Chicken & veggie kebabs: 1 1/2 lb (680 g) boneless skinless chicken breast, 2 medium zucchini, 2 bell peppers, 1 large red onion, 3 tbsp olive oil, 2 tbsp lemon juice,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 60 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1 1/2 lb (680 g) beets (about 3 medium) 1 tbsp extra-virgin olive oil (for beets) 1/2 tsp kosher salt (divided) 5 oz (140 g) arugula 1 crisp apple (about 8 oz…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) white fish fillets (cod, halibut, mahi-mahi, tilapia), patted dry 2 tbsp olive oil, divided 1 lime (zest 1 tsp + juice 3 tbsp), divided 1 tsp chili powder, 1/2…

Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Quick Ingredients 1 cup (90 g) old-fashioned rolled oats 2 1/2 cups (600 ml) low-sodium vegetable or chicken broth 1/4 tsp kosher salt (plus more to taste) 1/4 tsp freshly ground black pepper 2 tsp toasted…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 slices) Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 2 lb (907 g) ground chicken 2 cups (60 g) baby spinach, chopped 6 oz (170 g) feta, crumbled 3 cloves garlic, minced 1/2 cup (60 g) panko breadcrumbs…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 24–30 nacho rounds) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 medium sweet potatoes (about 1 1/2 lb / 680 g), cut into 1/3-inch (8–9 mm) rounds 1 tbsp olive oil 1 tsp chili powder 1/2 tsp ground cumin 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water + 1/4 tsp kosher salt 1 lb boneless, skinless chicken breast, sliced 1/4-inch thick 1 tbsp cornstarch 1 tbsp avocado oil (or canola) 1 red…