Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 12 oz (340 g) whole-wheat pasta (spaghetti, linguine, or penne) 1 cup (140 g) frozen peas 2 ripe avocados (about 10–12 oz / 280–340 g flesh) 2 cups (60 g) packed fresh basil leaves…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 medium zucchini (about 10 oz / 280 g), cut into 3/4-inch pieces 1 medium eggplant (about 1 lb / 450 g), cut into 3/4-inch pieces 1 large red bell pepper, cut into 1-inch…

Quick Recipe Version (TL;DR) Yield: 12 cabbage rolls (serves 4–6) Prep Time: 30 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1 large green cabbage (about 2 1/2–3 lb) 1 lb lean ground turkey (93% lean) or 2 1/2 cups cooked brown lentils 1 cup cooked brown rice…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 2 tablespoons extra-virgin olive oil 4 garlic cloves, minced 1/3 cup sun-dried tomatoes (oil-packed), drained and chopped 1 teaspoon Italian seasoning 1/4 teaspoon crushed red pepper flakes (optional) 2 (15-ounce) cans cannellini beans, drained…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 cups uncooked sushi rice (or see brown rice option in Full Ingredients) 2 cups water (for sushi rice) 3 tbsp rice vinegar + 1 tbsp granulated sugar + 1 tsp fine salt…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Quick Ingredients 6 oz (170 g) block feta 2 pints cherry tomatoes (about 20 oz / 560 g) 6 garlic cloves, peeled and lightly smashed 1 1/2 tbsp extra-virgin olive oil 1 1/2 tsp dried oregano…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 (15 oz / 425 g) cans chickpeas, drained, rinsed, and dried well 1 medium cauliflower (about 1 lb / 450 g), cut into bite-size florets 2 bell peppers, cut into 1-inch (2.5 cm)…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 8 skewers) Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Quick Ingredients Chicken & veggie kebabs: 1 1/2 lb (680 g) boneless skinless chicken breast, 2 medium zucchini, 2 bell peppers, 1 large red onion, 3 tbsp olive oil, 2 tbsp lemon juice,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 60 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1 1/2 lb (680 g) beets (about 3 medium) 1 tbsp extra-virgin olive oil (for beets) 1/2 tsp kosher salt (divided) 5 oz (140 g) arugula 1 crisp apple (about 8 oz…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) white fish fillets (cod, halibut, mahi-mahi, tilapia), patted dry 2 tbsp olive oil, divided 1 lime (zest 1 tsp + juice 3 tbsp), divided 1 tsp chili powder, 1/2…