Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 large breakfast burritos Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 8 large eggs 2 tablespoons water 3/4 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1 tablespoon olive oil 1/2 cup diced yellow onion 1 cup diced bell pepper (any colors) 2…

Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 2 cups (480 g) cottage cheese 1 cup (180 g) chopped tomatoes 1 cup (140 g) chopped cucumber 1/4 cup (40 g) finely chopped red onion 1 tablespoon (15 mL) extra-virgin olive oil 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 cup dry quinoa + 2 cups water + 1/2 tsp kosher salt 1 lb boneless, skinless chicken breasts 2 tbsp olive oil (for chicken) + 1 tbsp olive oil (for tabbouleh) 2 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 lettuce cups) Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1 lb ground chicken 1 tbsp neutral oil (avocado/canola) 1 tbsp fresh ginger, finely grated 3 cloves garlic, minced 1 cup shredded carrots 1 (8 oz) can sliced water chestnuts,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup dry quinoa + 2 cups water + 1/2 tsp kosher salt 1 1/2 lb boneless, skinless chicken thighs 1/2 cup balsamic vinegar, 2 tbsp olive oil, 1 tbsp honey, 1 tbsp Dijon…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1 cup (170 g) quinoa + 2 cups (480 ml) water, 1/2 tsp kosher salt 1 (14 oz / 400 g) block extra-firm tofu, pressed and cubed 2 tbsp cornstarch, 1 tbsp soy sauce,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water + 1/2 tsp kosher salt 1 lb boneless, skinless chicken breast, sliced into thin strips 1 tbsp low-sodium soy sauce + 1 tbsp cornstarch (for…

Quick Recipe Version (TL;DR) Yield: 2 smoothie bowls Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 15 minutes (includes 5 minutes to thicken) Quick Ingredients 1 large banana (about 135 g peeled), sliced and frozen 1 1/2 cups (210 g) mixed frozen berries 1 packed cup (30 g) baby spinach 3/4 cup (170…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/3 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, finely chopped (about 1 1/2 cups) 3 garlic cloves, minced 1/2 tsp kosher salt, plus more to taste 1/4 tsp ground…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 wraps or 4 salad bowls) Prep Time: 18 minutes Cook Time: 12 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) salmon fillet 1/2 tsp kosher salt, plus more to taste 1/4 tsp black pepper, plus more to taste 1/2 cup (120 g) plain Greek…