Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 tablespoons extra-virgin olive oil 4 cloves garlic, thinly sliced 1/2 teaspoon crushed red pepper flakes 6 cups chopped kale (about 6 ounces / 170 g), tough stems removed 1/2 teaspoon kosher salt, plus…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 salmon fillets (about 6 oz / 170 g each) 1 lb (454 g) baby potatoes 8 oz (227 g) green beans, trimmed 8 cups (about 6 oz / 170 g) mixed salad greens…

Quick Recipe Version (TL;DR) Yield: 4 servings (1 stuffed sweet potato each) Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Quick Ingredients 4 medium sweet potatoes (10–12 oz each) 1 lb boneless, skinless chicken breast, thinly sliced 2 tbsp olive oil, divided 2 bell peppers (about 12 oz total),…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1 1/2 cups (300 g) brown rice + 3 cups (720 ml) water 1 1/2 lb (680 g) boneless, skinless chicken thighs 2 tbsp olive oil + 2 tbsp lemon juice 3…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 6 oz (170 g) soba noodles or rice noodles 1 tbsp toasted sesame oil 1 tbsp freshly grated ginger 2 cloves garlic, minced 8 oz (225 g) cremini or shiitake mushrooms, sliced 1 cup…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 16 meatballs) Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients Turkey meatballs: 1 lb (454 g) lean ground turkey (93%); 1/3 cup (30 g) panko breadcrumbs; 1/4 cup (25 g) grated Parmesan; 1 large egg; 2 garlic cloves, minced; 2 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 32 minutes Quick Ingredients 1 1/4 lb (567 g) boneless, skinless chicken breasts (about 2 medium) 2 tbsp olive oil, divided 1 tsp kosher salt, divided 1/2 tsp black pepper, divided 1/2 tsp garlic powder 4 medium zucchini…

Quick Recipe Version (TL;DR) Yield: 4 large breakfast burritos Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 8 large eggs 2 tablespoons water 3/4 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1 tablespoon olive oil 1/2 cup diced yellow onion 1 cup diced bell pepper (any colors) 2…

Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 2 cups (480 g) cottage cheese 1 cup (180 g) chopped tomatoes 1 cup (140 g) chopped cucumber 1/4 cup (40 g) finely chopped red onion 1 tablespoon (15 mL) extra-virgin olive oil 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 cup dry quinoa + 2 cups water + 1/2 tsp kosher salt 1 lb boneless, skinless chicken breasts 2 tbsp olive oil (for chicken) + 1 tbsp olive oil (for tabbouleh) 2 tbsp…