Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 12 oz (340 g) whole-wheat rotini (or penne/fusilli) 2 medium zucchini (about 1 lb / 450 g), sliced 1/2-inch thick 2 bell peppers, cut into 1-inch pieces 2 cups (300 g) cherry tomatoes 1…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 tbsp olive oil 1 large yellow onion, diced 4 garlic cloves, minced 2 tbsp tomato paste 2 tbsp chili powder, 2 tsp ground cumin, 2 tsp smoked paprika, 1 tsp dried oregano, 1/4…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 4 medium zucchini (about 2 1/2 lb total) 2 tbsp olive oil, divided 1/2 tsp kosher salt, plus more to taste 1/4 tsp black pepper 1 lb ground turkey or 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes (plus 10 minutes optional chilling) Quick Ingredients 2 (5 oz / 142 g) cans tuna in olive oil, drained (or in water, well-drained) 1 (15 oz / 425 g) can cannellini beans, rinsed and drained (about…

Quick Recipe Version (TL;DR) Yield: 4 large wraps Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp kosher salt, plus more to taste 1/2 tsp black pepper 3/4 cup (180 g) plain Greek yogurt (2% or…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water 1 lb (454 g) boneless, skinless chicken breast, cut into 1-inch pieces 4 cups broccoli florets (about 12 oz / 340 g) 1 cup carrots,…

Quick Recipe Version (TL;DR) Yield: 4 stuffed peppers (serves 4) Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 4 large bell peppers, halved lengthwise and seeded 2 tablespoons olive oil, divided 1 cup dry quinoa, rinsed 2 cups low-sodium vegetable broth (or water) 1 teaspoon kosher salt,…

Quick Recipe Version (TL;DR) Yield: 12 egg muffins (6 servings; 2 muffins per serving) Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Quick Ingredients 8 large eggs 1/4 cup (60 ml) milk 1 cup (30 g) packed baby spinach, finely chopped 1/2 cup (75 g) diced bell pepper (any color) 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 medium butternut squash (about 2 lb / 900 g), peeled, seeded, cut into 1/2-inch cubes (about 4 cups) 3 tbsp extra-virgin olive oil, divided 1 1/4 tsp kosher salt, divided 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, diced (about 1 1/2 cups) 1 red bell pepper, diced (about 1 cup) 4 garlic cloves, minced 1 tbsp tomato paste 1 tsp ground cumin 1…