Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 large wraps Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp kosher salt, plus more to taste 1/2 tsp black pepper 3/4 cup (180 g) plain Greek yogurt (2% or…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water 1 lb (454 g) boneless, skinless chicken breast, cut into 1-inch pieces 4 cups broccoli florets (about 12 oz / 340 g) 1 cup carrots,…

Quick Recipe Version (TL;DR) Yield: 4 stuffed peppers (serves 4) Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 4 large bell peppers, halved lengthwise and seeded 2 tablespoons olive oil, divided 1 cup dry quinoa, rinsed 2 cups low-sodium vegetable broth (or water) 1 teaspoon kosher salt,…

Quick Recipe Version (TL;DR) Yield: 12 egg muffins (6 servings; 2 muffins per serving) Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Quick Ingredients 8 large eggs 1/4 cup (60 ml) milk 1 cup (30 g) packed baby spinach, finely chopped 1/2 cup (75 g) diced bell pepper (any color) 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 medium butternut squash (about 2 lb / 900 g), peeled, seeded, cut into 1/2-inch cubes (about 4 cups) 3 tbsp extra-virgin olive oil, divided 1 1/4 tsp kosher salt, divided 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, diced (about 1 1/2 cups) 1 red bell pepper, diced (about 1 cup) 4 garlic cloves, minced 1 tbsp tomato paste 1 tsp ground cumin 1…

Quick Recipe Version (TL;DR) Yield: 4 servings (main) or 6 servings (side) Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 52 minutes (includes 15 minutes chilling) Quick Ingredients 8 oz (225 g) dry buckwheat soba noodles 2 cups (140 g) shredded purple cabbage 1 cup (110 g) carrots, matchsticks or shredded 1 cup…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 cup uncooked brown rice 2 tbsp neutral oil (avocado or canola), divided 1 lb (454 g) boneless, skinless chicken breast, cut into 1-inch pieces 1 1/2 tsp kosher salt, divided 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 cod fillets (about 6 oz / 170 g each) 3 tbsp extra-virgin olive oil, divided 1 lemon (1 tbsp zest + 3 tbsp juice), plus lemon slices for baking 3 garlic cloves, minced…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 cup (185 g) uncooked brown rice + 2 cups (480 ml) water + 1/2 tsp kosher salt 3 cups (about 450 g) shredded cooked chicken 4 cups (280 g) shredded green cabbage 2…