Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 2 large boneless, skinless chicken breasts (about 1 1/2 lb total), sliced into 4 cutlets 1/4 cup whole-wheat flour 1 large egg + 1 large egg white 1 cup whole-grain breadcrumbs 1/3 cup finely…

Quick Recipe Version (TL;DR) Yield: 1 large wrap (1 serving) Prep Time: 7 minutes Cook Time: 8 minutes Total Time: 15 minutes Quick Ingredients 2 large eggs 1 tbsp water 1/8 tsp kosher salt 1/8 tsp black pepper 1 tsp olive oil 1/2 cup sliced mushrooms (about 50 g) 1 packed cup baby spinach (about…

Quick Recipe Version (TL;DR) Yield: 6 generous servings (about 10 cups) Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp extra-virgin olive oil 1 medium yellow onion, diced 4 garlic cloves, minced 2 medium carrots, diced (about 1 cup) 2 celery stalks, diced (about 1 cup) 1 tsp…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 16–18 tenders) Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 lb (680 g) chicken tenderloins 1/3 cup (40 g) all-purpose flour 2 large eggs 2 tbsp (30 ml) milk 1 1/2 cups (90 g) whole-wheat panko breadcrumbs 1/2 cup…

Quick Recipe Version (TL;DR) Yield: 4 pitas (about 16 baked falafel) Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Quick Ingredients Chickpeas: 2 cans (15 oz / 425 g each) chickpeas, drained, rinsed, and dried very well Aromatics: 1 small onion, 3 garlic cloves Herbs: 1 cup packed parsley, 1/2 cup…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 12 oz (340 g) whole-wheat rotini (or penne/fusilli) 2 medium zucchini (about 1 lb / 450 g), sliced 1/2-inch thick 2 bell peppers, cut into 1-inch pieces 2 cups (300 g) cherry tomatoes 1…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 tbsp olive oil 1 large yellow onion, diced 4 garlic cloves, minced 2 tbsp tomato paste 2 tbsp chili powder, 2 tsp ground cumin, 2 tsp smoked paprika, 1 tsp dried oregano, 1/4…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 4 medium zucchini (about 2 1/2 lb total) 2 tbsp olive oil, divided 1/2 tsp kosher salt, plus more to taste 1/4 tsp black pepper 1 lb ground turkey or 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes (plus 10 minutes optional chilling) Quick Ingredients 2 (5 oz / 142 g) cans tuna in olive oil, drained (or in water, well-drained) 1 (15 oz / 425 g) can cannellini beans, rinsed and drained (about…

Quick Recipe Version (TL;DR) Yield: 4 large wraps Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp kosher salt, plus more to taste 1/2 tsp black pepper 3/4 cup (180 g) plain Greek yogurt (2% or…