Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 stuffed pitas (4 servings) Prep Time: 20 minutes Cook Time: 5 minutes Total Time: 25 minutes Quick Ingredients 2 cans (5 oz/142 g each) tuna in water, drained 1 can (15 oz/425 g) chickpeas, rinsed and patted dry 1/3 cup (80 g) plain Greek yogurt (2%) 1 tbsp Dijon…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 lb (450 g) fully cooked chicken sausage, sliced into 1/2-inch coins 2 medium sweet potatoes (about 1.5 lb/680 g), peeled and cut into 3/4-inch cubes 1 lb (450 g) Brussels sprouts, trimmed and…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 1/4 lb skinless salmon fillet (or 4 x 5–6 oz pieces) Jasmine rice 1 1/4 cups + water 1 3/4 cups Unsalted butter 1 1/2 tbsp 2 lemons (about 1 1/2 tsp zest…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 quesadillas) Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Quick Ingredients 8 (8-inch) flour tortillas 2 cups (8 oz) shredded low-moisture mozzarella 4 oz cream cheese, softened 1 (14 oz) can artichoke hearts, drained and chopped 8 oz frozen chopped spinach, thawed and…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 12 oz short pasta (rotini or penne) 1 lb boneless, skinless chicken breasts Olive oil: 1 tbsp (chicken) + 3 tbsp (tossing) Balsamic vinegar: 1 tbsp (chicken) + 1/2 cup (reduction) 3/4 tsp kosher…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb baby Yukon gold or red potatoes, 1/2-inch dice 1 medium head broccoli (about 12 oz), small florets; stems peeled and diced 1 medium yellow onion, finely chopped 2 garlic cloves, minced…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour 10 minutes Quick Ingredients 1 1/4 lb boneless, skinless chicken thighs, cut into 1/2-inch pieces 2 tbsp olive oil 2 tbsp unsalted butter 1 medium yellow onion, diced 2 carrots, diced 2 celery ribs, diced 8…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 pepper halves) Prep Time: 20 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 40 minutes Quick Ingredients 4 large bell peppers, halved and seeded 1 cup pearled barley, rinsed 2 tbsp olive oil (plus 1 tbsp for peppers, 2 tbsp for finish) 1 medium…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (includes 15 minutes marinating) Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 pork tenderloin (1.25–1.5 lb) 1 cup apple cider, divided 1 tbsp Dijon mustard + 1 tsp (divided) 2 tsp fresh rosemary, finely chopped (plus extra for garnish) 2 garlic…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 4 cod fillets (5–6 oz/140–170 g each), salt and pepper 2 cans butter beans (15 oz/425 g each), drained and rinsed 5 oz (142 g) baby spinach 3 tbsp unsalted butter 3 garlic cloves,…