Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 40 minutes (rice) + optional 12 minutes (salmon) Total Time: 1 hour (with cooked salmon) or 45 minutes (with sushi-grade salmon) Quick Ingredients 1 cup (190 g) dry brown rice + 2 cups (475 ml) water + 1/2 tsp kosher salt 1…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 8–10 lettuce bowls) Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 2 medium sweet potatoes (about 1 1/2 lb / 680 g), cut into wedges 1 1/2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp kosher…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 1/2 cups brown rice + 3 cups water + 1/2 tsp fine salt 1 (14 oz) block extra-firm tofu, pressed and cubed Tofu seasoning: 1 tbsp low-sodium soy sauce, 1 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 servings (entrée salads) Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 32 minutes Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1/2 tsp kosher salt + more to taste 1/4 tsp black pepper 1 tsp garlic powder 1 tbsp olive oil (for chicken) 8 oz…

Quick Recipe Version (TL;DR) Yield: 2 hearty meal plates Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients Chickpeas: 1 (15 oz/425 g) can, drained and rinsed (reserve 2 tbsp aquafaba, optional) Roasted red peppers: 1/2 cup (120 g), drained (jarred) Tahini: 3 tbsp (45 g) Lemon juice: 3 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) 93% lean ground turkey 1 tbsp avocado oil (or olive oil) 3 cloves garlic, minced 1 tbsp fresh ginger, grated 6 cups (about 10 oz / 285 g) shredded green…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1 (4 to 4 1/2 lb) whole chicken 2 tsp kosher salt, plus more to taste 1 tsp black pepper 2 tbsp olive oil 4 tbsp unsalted butter, softened 5 garlic cloves,…

Quick Recipe Version (TL;DR) Yield: 4 grain bowls Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 cup dry farro (or 1 cup dry quinoa), 3 cups water, 1/2 tsp kosher salt 2 medium beets (about 12 oz), peeled and diced (1/2-inch) 3 medium carrots (about 10 oz), sliced…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 6 (6-inch) corn tortillas, 1 tbsp olive oil, 1/2 tsp kosher salt 2 tbsp olive oil (divided) 1 medium yellow onion (about 1 1/2 cups), diced 1 red bell pepper, diced 1 jalapeño, seeded…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 12 oz (340 g) whole-wheat spaghetti or linguine 1/2 cup (60 g) panko breadcrumbs 5 tbsp extra-virgin olive oil, divided 4 garlic cloves, thinly sliced or minced 1/4 tsp red pepper flakes (optional) 2…