Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings (entrée salads) Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 32 minutes Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1/2 tsp kosher salt + more to taste 1/4 tsp black pepper 1 tsp garlic powder 1 tbsp olive oil (for chicken) 8 oz…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 loaded toasts) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 3 tablespoons extra-virgin olive oil 4 cups (680 g) cherry tomatoes 4 garlic cloves, thinly sliced 3/4 teaspoon kosher salt, divided 1/4 teaspoon red pepper flakes (optional) 1/4 teaspoon freshly ground…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 tacos) Prep Time: 20 minutes Cook Time: 6 minutes Total Time: 26 minutes Quick Ingredients 1 lb (454 g) large shrimp, peeled/deveined, tails off 2 tbsp olive oil, divided 1 tbsp chili powder 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 lb (450 g) boneless, skinless chicken thighs (or breasts) 8 cups (1.9 L) low-sodium chicken broth 2 tbsp (30 ml) low-sodium soy sauce 1 tbsp (15 ml) fish sauce 1 tbsp (15 ml)…

Quick Recipe Version (TL;DR) Yield: 4 burgers (with roasted veggies) Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 lb (454 g) lean ground turkey (93% lean) 2 cloves garlic, finely grated 1 1/2 tsp dried oregano 1 tsp kosher salt, plus more to taste 1/2 tsp black pepper…

Quick Recipe Version (TL;DR) Yield: 4 servings (main-salad portions) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 (15 oz / 425 g) can chickpeas, drained, rinsed, and thoroughly dried 1 tbsp olive oil (for chickpeas) 1/2 tsp kosher salt, 1/2 tsp garlic powder, 1/4 tsp black pepper, 1/4…

Quick Recipe Version (TL;DR) Yield: 6 servings (one 9×13-inch bake) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 tablespoons olive oil 1 medium yellow onion, thinly sliced 2 medium bell peppers (any colors), thinly sliced 2 medium zucchinis, halved lengthwise and sliced into 1/4-inch half-moons 3 garlic cloves,…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 4 stuffed shells per serving; 24 shells total) Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 24 jumbo pasta shells (whole-wheat or regular) (about 8 oz / 227 g) 1 tbsp olive oil 1 small yellow onion, finely diced (about 3/4…

Quick Recipe Version (TL;DR) Yield: 4 hearty servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 cup (200 g) dry green or brown lentils, rinsed 3 cups (710 ml) water 1 tablespoon olive oil 1/2 small yellow onion, finely chopped 2 garlic cloves, minced 1 tablespoon tomato paste…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 tilapia fillets (about 5–6 oz each; total 1 1/4 to 1 1/2 lb) 2 tbsp olive oil, plus 1 tbsp for drizzle 1 lemon (zest 1 tsp + juice 2 tbsp), plus wedges…