Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 3 ripe (yellow-black) plantains, peeled and sliced 1/2 inch thick 3 tbsp neutral oil, divided (plus 1 tbsp butter, optional) 1 medium yellow onion, thinly sliced 1 red bell pepper + 1 poblano (or…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 12 oz (340 g) wide egg-free noodles or fettuccine 1 lb (450 g) oyster mushrooms, torn into strips 3 tbsp vegan butter, divided 1 tbsp olive oil 1 large yellow onion, thinly sliced 3…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 16 stuffed mushrooms) Prep Time: 25 minutes (plus 20 minutes cashew soaking) Cook Time: 20–22 minutes Total Time: 45–50 minutes Quick Ingredients 1 cup raw cashews, soaked and drained 16 large cremini or white mushrooms (about 2 lb) 2 cups packed baby spinach 1/2 cup packed fresh…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 3 tbsp extra-virgin olive oil 1 medium yellow onion, finely chopped 2 small carrots, finely diced 4 cloves garlic, minced 1 tbsp tomato paste 1 1/2 tsp dried rosemary or 2 tsp fresh, finely…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 2 cans (15 oz each) chickpeas, drained, rinsed, and well dried 4 cups small broccoli florets 1 red bell pepper, sliced 1 medium carrot, thinly sliced on a bias 1 small red onion, cut…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup pearled farro, rinsed 3 cups water or vegetable broth + 1/2 tsp salt 1 lb Brussels sprouts, trimmed and halved 1 lb sweet potatoes, peeled and cubed (3/4-inch) 2 tbsp olive oil…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 2 tbsp coconut oil (or neutral oil) 1 medium yellow onion, finely chopped 1 medium carrot, finely diced (optional but recommended) 3 garlic cloves, minced 1 tbsp fresh ginger, finely grated 1 small green…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 4 cups low-sodium vegetable broth, divided 1 cup whole milk (or extra broth for dairy-free) 1 cup stone-ground polenta (not instant) 1 cup jarred roasted red peppers, drained 2 tbsp unsalted butter or olive…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 30 minutes (includes cashew soak) Cook Time: 20 minutes Total Time: 50 minutes Quick Ingredients 12 oz (340 g) short pasta (rigatoni, penne, or fusilli) 1 cup (140 g) raw cashews, soaked 30 minutes and drained 1 cup (240 g) canned pumpkin puree (not pumpkin pie…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 12 oz short pasta (rigatoni, orecchiette, or penne) 3 tbsp extra-virgin olive oil 1 small yellow onion, finely diced 6 cloves garlic, thinly sliced 1/2 tsp crushed red pepper flakes (optional) 1 bunch kale…