Category: Food and Recipes
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Keto Bulgogi Beef Bowls with Ginger-Scallion Cauliflower Rice
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 50 minutes (includes 30 minutes marinating) Cook Time: 15 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1.5 lb thin-sliced beef (ribeye or top sirloin) Marinade: 2 tbsp coconut aminos; 1 tbsp fish sauce; 1 tbsp rice vinegar; 1 tbsp toasted sesame oil; 1 tbsp…
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Keto Zuppa Toscana with Sausage, Kale, and Cauliflower
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 6 slices thick-cut bacon, cut into 1/2-inch pieces 1 lb hot or mild Italian sausage (casings removed) 1 small yellow onion, finely diced 6 cloves garlic, minced 1/2 tsp crushed red pepper flakes, plus…
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Keto Pesto-Stuffed Chicken Thighs with Zucchini Ribbons
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 4 chicken thighs, bone-in, skin-on (about 2 to 2.5 lb / 900 to 1,130 g) 1/4 cup basil pesto (store-bought or homemade) 4 oz low-moisture mozzarella, shredded or sliced 1 cup cherry tomatoes 2…
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Keto Thai Green Curry with Cauliflower Rice
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1.25 lb (567 g) boneless skinless chicken thighs, thinly sliced or 1 lb (454 g) large raw shrimp, peeled and deveined 2 tbsp avocado or coconut oil (plus 1 tbsp for cauliflower rice) 3…
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Keto Fish Taco Lettuce Wraps with Cilantro Lime Crema
Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 lettuce-wrap tacos) Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb skinless white fish fillets (cod, mahi-mahi, or halibut) 4 tbsp avocado oil, divided Spice blend: 1.5 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp…
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Keto Sausage and Peppers Skillet with Provolone
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 1 lb Italian sausage links, sliced 1/2-inch thick 2 bell peppers (1 red, 1 green), thinly sliced 1 small yellow onion, thinly sliced 3 cloves garlic, thinly sliced 2 tbsp extra-virgin olive oil, divided…
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Keto Crack Chicken Lettuce Cups with Bacon and Chives
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 lb boneless, skinless chicken breasts 3 tbsp ranch seasoning (or 1 packet, 1 oz) 1 tbsp avocado oil or reserved bacon drippings 1 cup low-sodium chicken broth 8 oz cream cheese, cubed 1.5…
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Keto Bolognese with Zoodles
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours 5 minutes Quick Ingredients 1 tbsp unsalted butter 2 tbsp extra-virgin olive oil, divided 1/2 medium yellow onion, finely minced 1 small carrot, finely minced (optional) 1 rib celery, finely minced 3 cloves garlic,…
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Keto Chicken Piccata with Zucchini Noodles
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts (2 large), pounded to 1/2 inch 1/2 cup blanched almond flour + 2 tbsp grated Parmesan 1 tsp kosher salt, 1/2 tsp black pepper 2 tbsp olive oil…
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Keto Tuna Melt Zucchini Boats with Dill Pickles
Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 medium zucchini (6–7 inches each) 1 tbsp extra-virgin olive oil 2 (5-oz/142 g) cans tuna in water, drained 1/3 cup mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard 1/3…