Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts (2 large), pounded to 1/2 inch 1/2 cup blanched almond flour + 2 tbsp grated Parmesan 1 tsp kosher salt, 1/2 tsp black pepper 2 tbsp olive oil…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 medium zucchini (6–7 inches each) 1 tbsp extra-virgin olive oil 2 (5-oz/142 g) cans tuna in water, drained 1/3 cup mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard 1/3…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 28–32 minutes Total Time: 55–60 minutes Quick Ingredients 4 chicken breasts (5–6 oz/140–170 g each) 8 thin slices sugar-free deli ham (about 6 oz/170 g) 4 slices Swiss cheese (about 4 oz/113 g) 1 1/2 cups (75 g) crushed pork rinds 1/2…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.75 lb boneless, skinless chicken thighs 8 cups low-sodium chicken broth 1/2 medium yellow onion, chunked 1 celery stalk, chunked 2 garlic cloves, smashed 1 bay leaf + 1…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp avocado oil, divided 12 oz andouille sausage, sliced 1 lb boneless skinless chicken thighs, 1-inch pieces 1 lb large shrimp (21–25 count), peeled and deveined 1 medium onion, 1 green bell pepper,…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 1.5 lb boneless, skinless chicken thighs, 1/2-inch pieces 2 tbsp olive oil, 2 tbsp unsalted butter 3 celery ribs (about 1.5 cups), chopped 8 oz cremini mushrooms, sliced 1/4 cup finely minced onion 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb boneless, skinless chicken thighs, cut into 1-inch pieces 1 tsp kosher salt, 1/2 tsp black pepper Optional: 1/2 tsp aluminum-free baking powder (for extra crisp) 2 tbsp avocado oil, divided 1 lb…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 47 minutes (includes 15 minutes marinating) Quick Ingredients 1.5 lb flank steak, thin-sliced against the grain 1 tbsp + 1/2 cup coconut aminos (divided) 1/2 tsp baking soda 1 tsp toasted sesame oil (marinade) + 1 tsp to…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 center-cut salmon fillets, skin-on (6 oz/170 g each) 5 oz (142 g) baby spinach 4 oz (113 g) feta, crumbled 3 oz (85 g) cream cheese, softened 3 tbsp fresh dill, chopped (divided)…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.5 lb (680 g) skirt steak or two ribeyes (about 1–1.25 inches thick total 680 g) 1.5 lb (680 g) red radishes, trimmed and halved Kosher salt and black pepper Olive oil: 2 tbsp…