Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 center-cut salmon fillets, skin-on (6 oz/170 g each) 5 oz (142 g) baby spinach 4 oz (113 g) feta, crumbled 3 oz (85 g) cream cheese, softened 3 tbsp fresh dill, chopped (divided)…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.5 lb (680 g) skirt steak or two ribeyes (about 1–1.25 inches thick total 680 g) 1.5 lb (680 g) red radishes, trimmed and halved Kosher salt and black pepper Olive oil: 2 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 6 slices thick-cut bacon (about 6 oz), chopped 1 1/2 lb (680 g) 80/20 ground beef 1 small yellow onion, finely diced (1 cup / 130 g) 3 garlic…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 large eggs 1/2 cup whole-milk ricotta 1/2 cup finely grated Parmesan cheese 2 tablespoons heavy cream 8 ounces Italian sausage (casings removed if linked) 3 cups chopped kale, stems removed 3 garlic cloves,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1.5 lb chicken tenders 2 large eggs, 2 tbsp heavy cream, 1 tsp Dijon, 1 tbsp dill pickle juice, 1 tsp hot sauce 1 cup blanched almond flour; 1.5 cups crushed pork rinds; 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 medium spaghetti squash (2.5–3 lb / 1.1–1.4 kg) 3 tbsp extra-virgin olive oil, divided 1.5 lb large shrimp, peeled and deveined (tails on optional) 1 tsp kosher salt, divided 1/2 tsp…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 lb ground beef (85% lean) 1 lb ground pork 1/2 cup finely crushed pork rinds 1/2 cup grated Parmesan (in meatballs) + 1/3 cup for topping 2 large eggs 2 tbsp heavy cream…

Keto Broccoli Cheddar Soup A silky, cream-based pot of tender broccoli and sharp cheddar finished with cracked pepper and optional bacon crumbles. Cozy, comforting, and fully low-carb. Quick Recipe Version (TL;DR) Yield: 6 servings (about 1.5 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 oz (225…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 lb (900 g) ground beef, 85–90% lean 8 slices thick-cut bacon 1 medium yellow onion, thinly sliced 1 tbsp unsalted butter 1 cup chopped dill pickles + 2 tbsp pickle brine…

Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…