Category: Food and Recipes

Keto Sausage and Cabbage Skillet with Dijon Cream Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1 lb (450 g) kielbasa, sliced, or Italian sausage (casings removed) 1 tbsp olive oil 2 tbsp unsalted butter 1 small green cabbage (about 1.25 lb/570…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 14 minutes Total Time: 29 minutes Quick Ingredients 4 salmon fillets, skin-on, 6 oz each 1 lb asparagus, trimmed 4 tbsp unsalted butter, softened 1 tsp finely grated lemon zest 2 tbsp fresh dill, finely chopped 1 small garlic clove, minced (optional)…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 35 minutes Cook Time: 55 minutes Total Time: 1 hour 30 minutes Quick Ingredients 3 medium zucchini (about 2 lb / 900 g), sliced lengthwise 1.5 lb (680 g) 80/20 ground beef 2 cups (480 ml) no-sugar-added marinara, divided 2 tbsp tomato paste 1 small yellow…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 6 cups riced cauliflower (from 1 medium head; about 1.5 lb) 3 large eggs, lightly beaten 1 cup diced ham (5 oz) or 8 oz small shrimp, peeled and deveined 4 scallions, thinly sliced…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 4 bone-in pork chops, 1 inch thick (about 8 oz/225 g each) 2 tsp kosher salt, 1 tsp black pepper, 1/2 tsp garlic powder 2 tbsp avocado oil, divided 8 oz (225 g) cremini…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 lettuce cups) Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 2 large romaine hearts (reserve 8 large leaves for cups; chop 4 cups for filling) 1 lb (450 g) ground beef, 85–90% lean 1 tbsp avocado oil (or olive oil) 1/4…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 24 oz riced cauliflower (fresh or frozen) 2 tbsp unsalted butter (for grits) 1 cup heavy cream 2 oz cream cheese, cubed 1 cup shredded sharp cheddar 1/4 cup grated Parmesan 3 scallions, thinly…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.5 lb beef sirloin or flank, thinly sliced 12 oz cremini mushrooms, sliced 1 small onion, thinly sliced; 3 garlic cloves, minced 3 tbsp butter (plus 1 tbsp for shirataki or 3 tbsp for…

Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Quick Ingredients 2 sashimi-grade ahi (yellowfin) tuna steaks, 6 oz/170 g each, about 1 inch thick 2 tbsp white sesame seeds + 2 tbsp black sesame seeds 1/2 tsp sea salt, 1/4 tsp black pepper, 1/4…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 salmon cakes; 2 per serving) Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 16 oz cooked salmon, flaked 1/2 cup blanched almond flour 3 tbsp mayonnaise (for cakes) 1 large egg 1 tbsp Dijon mustard 2 tbsp minced fresh dill, 2…