Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1.25 lb thin-sliced flank or sirloin steak 5 cups broccoli florets (from 1 large head) 4 cloves garlic, thinly sliced 1 tbsp fresh grated ginger 2 tsp avocado oil (for marinade) + 1.5 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 rolls) Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 large green cabbage 1 1/2 lb ground beef (85–90% lean) 3 cups riced cauliflower (fresh or frozen, thawed) 1 large egg 1/2 cup grated Parmesan 1/3 cup minced…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Quick Ingredients 4 bone-in, skin-on chicken thighs (2 to 2.25 lb total) 1 tsp kosher salt, 1/2 tsp black pepper 1 tbsp olive oil 3 cloves garlic, minced 1/3 cup sun-dried tomatoes in oil, drained and…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 6 wings per person) Prep Time: 15 minutes (plus optional 30–60 minutes dry-brine) Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2.5 lb (1.13 kg) party chicken wings, patted very dry 2 tsp kosher salt; 1 tsp aluminum-free baking powder; 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 24 stuffed cremini or 6 stuffed portobello) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 24 medium cremini mushrooms (about 1.5 lb / 680 g), or 6 small portobello caps (4–5 inches) 2 tbsp olive oil, divided 1/2 tsp fine sea…

Quick Recipe Version (TL;DR) Yield: 6 bowls Prep Time: 25 minutes Cook Time: 3 hours 10 minutes Total Time: 3 hours 35 minutes Quick Ingredients 3 lb boneless pork shoulder (butt), cut into 2-inch chunks 2 tsp kosher salt, 1 tsp black pepper 2 tsp ground cumin, 2 tsp dried oregano, 1 tsp smoked paprika,…

Quick Recipe Version (TL;DR) Yield: 2 sandwiches Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 breakfast sausage patties (2.5–3 oz each) Avocado oil spray or 1 tsp avocado oil Chaffle buns (makes 4 mini chaffles): 2 large eggs, 1 cup (4 oz/115 g) shredded low-moisture mozzarella, 2 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes Quick Ingredients 2 tbsp extra-virgin olive oil 1/2 medium yellow onion, finely chopped (about 3/4 cup) 1 small red bell pepper, diced (about 1 cup) 3 garlic cloves, minced 2 tsp ground cumin 2 tsp sweet…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 22 minutes Total Time: 37 minutes Quick Ingredients 1.5 lb boneless skinless chicken breasts (or thighs), cut into 1/2-inch strips 3 medium bell peppers (mix of colors), seeded and sliced 1/2-inch 1 large red onion, thinly sliced 2 tbsp avocado oil 1.5…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 33 minutes Total Time: 48 minutes Quick Ingredients 2 lb cooked shredded chicken (about 6 cups) 8 slices bacon, cooked and crumbled 8 oz cream cheese, softened 1/2 cup sour cream 1/3 cup heavy cream 2 cups shredded sharp cheddar, divided 4…