Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1 medium head cauliflower florets (about 1 1/2 lb / 680 g) 1 lb (454 g) Yukon Gold potatoes, peeled and cut into 1-inch chunks 3/4 tsp kosher salt, plus more to…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 stuffed squash halves) Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 medium acorn squash, halved and seeded 2 1/2 tbsp olive oil, divided 1 tsp kosher salt, divided, plus more to taste 1/2 tsp black pepper, divided 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 lb (680 g) boneless, skinless chicken thighs (or breasts) 1 lb (450 g) carrots, peeled and cut into 3–4 inch batons 2 tbsp extra-virgin olive oil, divided 1 1/2 tsp kosher salt,…

Quick Recipe Version (TL;DR) Yield: 4 wraps Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1/2 cup (120 g) plain Greek yogurt (2% or whole) 2 tsp Dijon mustard 1 tbsp fresh lemon juice 1/2 tsp kosher salt, plus more to…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 12 oz (340 g) whole-wheat pasta (spaghetti, linguine, or penne) 1 cup (140 g) frozen peas 2 ripe avocados (about 10–12 oz / 280–340 g flesh) 2 cups (60 g) packed fresh basil leaves…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 medium zucchini (about 10 oz / 280 g), cut into 3/4-inch pieces 1 medium eggplant (about 1 lb / 450 g), cut into 3/4-inch pieces 1 large red bell pepper, cut into 1-inch…

Quick Recipe Version (TL;DR) Yield: 12 cabbage rolls (serves 4–6) Prep Time: 30 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1 large green cabbage (about 2 1/2–3 lb) 1 lb lean ground turkey (93% lean) or 2 1/2 cups cooked brown lentils 1 cup cooked brown rice…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 2 tablespoons extra-virgin olive oil 4 garlic cloves, minced 1/3 cup sun-dried tomatoes (oil-packed), drained and chopped 1 teaspoon Italian seasoning 1/4 teaspoon crushed red pepper flakes (optional) 2 (15-ounce) cans cannellini beans, drained…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 cups uncooked sushi rice (or see brown rice option in Full Ingredients) 2 cups water (for sushi rice) 3 tbsp rice vinegar + 1 tbsp granulated sugar + 1 tsp fine salt…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Quick Ingredients 6 oz (170 g) block feta 2 pints cherry tomatoes (about 20 oz / 560 g) 6 garlic cloves, peeled and lightly smashed 1 1/2 tbsp extra-virgin olive oil 1 1/2 tsp dried oregano…