Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.25 lb boneless, skinless chicken breasts, diced 3/4-inch 1 tbsp oil from sun-dried tomato jar + 1 tbsp olive oil 3/4 tsp kosher salt, 1/2 tsp black pepper 1 tsp dried oregano, 1/2 tsp…

Quick Recipe Version (TL;DR) Yield: 4 servings (1 stuffed sweet potato each) Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Quick Ingredients 4 medium sweet potatoes (10–12 oz each) 2 tbsp olive oil, divided 1 tsp kosher salt, divided, plus more to taste 1/4 tsp black pepper 1 small…

Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 12 oz (340 g) sushi-grade ahi/yellowfin tuna steak, about 1-inch thick 2 tbsp low-sodium soy sauce 1 tbsp toasted sesame oil 1 tsp unseasoned rice vinegar 1 tsp honey 1 tsp finely grated fresh…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1.25 lb boneless, skinless chicken breast, thinly sliced 1 lb asparagus, trimmed and cut into 2-inch pieces 3 garlic cloves, minced; 1 tsp fresh ginger, grated 2 tbsp neutral oil (canola or avocado), divided…

Quick Recipe Version (TL;DR) Yield: 4 servings (12 small tacos) Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 large head cauliflower (about 2 lb), cut into 1–1.5 in florets 3 tbsp olive oil 1½ tbsp cornstarch 2 tsp chili powder, 1 tsp smoked paprika, 1 tsp cumin 1…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 10 cups) Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 lb Italian turkey sausage, casings removed 1 tbsp extra-virgin olive oil 1 large yellow onion, diced 2 medium carrots, diced; 2 celery ribs, diced 4 garlic cloves, minced 1 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 1½ cups each) Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 tbsp olive oil 1½ lb lean ground turkey (93% lean) 1 large yellow onion, diced 2 bell peppers (1 red, 1 green), diced 1 jalapeño, seeded and minced (optional)…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 large portobello caps (stems and gills removed) 1 tbsp olive oil, plus more if needed 1/2 tsp kosher salt, 1/4 tsp black pepper 2/3 cup herbed pesto (homemade or store-bought) 1 cup low-moisture…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 4 trout fillets (5–6 oz/140–170 g each), skin-on or skinless 1 large lemon: zest (divided) + 1 tbsp/15 ml juice; 8–12 thin slices Fresh dill, 1/4 cup/10 g, finely chopped (divided) Garlic, 3 cloves/12…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 pork tenderloins (about 1 lb each), trimmed 1 lb Brussels sprouts, halved 3 medium carrots (about 12 oz), cut into 1/2-inch sticks 3 tbsp olive oil, divided 1 1/2 tsp kosher salt, divided…