Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water + 1/2 tsp kosher salt 1 lb boneless, skinless chicken breast, sliced into thin strips 1 tbsp low-sodium soy sauce + 1 tbsp cornstarch (for…

Quick Recipe Version (TL;DR) Yield: 2 smoothie bowls Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 15 minutes (includes 5 minutes to thicken) Quick Ingredients 1 large banana (about 135 g peeled), sliced and frozen 1 1/2 cups (210 g) mixed frozen berries 1 packed cup (30 g) baby spinach 3/4 cup (170…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/3 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, finely chopped (about 1 1/2 cups) 3 garlic cloves, minced 1/2 tsp kosher salt, plus more to taste 1/4 tsp ground…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 wraps or 4 salad bowls) Prep Time: 18 minutes Cook Time: 12 minutes Total Time: 30 minutes Quick Ingredients 1 lb (454 g) salmon fillet 1/2 tsp kosher salt, plus more to taste 1/4 tsp black pepper, plus more to taste 1/2 cup (120 g) plain Greek…

Quick Recipe Version (TL;DR) Yield: 4 servings (2 eggplants, 4 “boats”) Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2 medium eggplants (about 1 1/2 lb / 680 g total) 5 tbsp extra-virgin olive oil, divided 1 tsp kosher salt, divided (plus more to taste) 1/2 tsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 4 garlic cloves, minced 2 tsp ground cumin, 1 tsp paprika, 1/2 tsp ground cinnamon, 1 tsp kosher salt, 1/4 tsp…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 tablespoon olive oil 1 medium yellow onion, finely chopped 1 jalapeño, seeded and minced (optional) 4 garlic cloves, minced 1 tablespoon ground cumin 2 teaspoons smoked paprika 1 teaspoon chili powder 1/2 teaspoon…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 tablespoons extra-virgin olive oil 4 cloves garlic, thinly sliced 1/2 teaspoon crushed red pepper flakes 6 cups chopped kale (about 6 ounces / 170 g), tough stems removed 1/2 teaspoon kosher salt, plus…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 salmon fillets (about 6 oz / 170 g each) 1 lb (454 g) baby potatoes 8 oz (227 g) green beans, trimmed 8 cups (about 6 oz / 170 g) mixed salad greens…

Quick Recipe Version (TL;DR) Yield: 4 servings (1 stuffed sweet potato each) Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Quick Ingredients 4 medium sweet potatoes (10–12 oz each) 1 lb boneless, skinless chicken breast, thinly sliced 2 tbsp olive oil, divided 2 bell peppers (about 12 oz total),…