Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 12 egg muffins (6 servings; 2 muffins per serving) Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Quick Ingredients 8 large eggs 1/4 cup (60 ml) milk 1 cup (30 g) packed baby spinach, finely chopped 1/2 cup (75 g) diced bell pepper (any color) 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 medium butternut squash (about 2 lb / 900 g), peeled, seeded, cut into 1/2-inch cubes (about 4 cups) 3 tbsp extra-virgin olive oil, divided 1 1/4 tsp kosher salt, divided 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, diced (about 1 1/2 cups) 1 red bell pepper, diced (about 1 cup) 4 garlic cloves, minced 1 tbsp tomato paste 1 tsp ground cumin 1…

Quick Recipe Version (TL;DR) Yield: 4 servings (main) or 6 servings (side) Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 52 minutes (includes 15 minutes chilling) Quick Ingredients 8 oz (225 g) dry buckwheat soba noodles 2 cups (140 g) shredded purple cabbage 1 cup (110 g) carrots, matchsticks or shredded 1 cup…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 cup uncooked brown rice 2 tbsp neutral oil (avocado or canola), divided 1 lb (454 g) boneless, skinless chicken breast, cut into 1-inch pieces 1 1/2 tsp kosher salt, divided 1/2 tsp black…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 cod fillets (about 6 oz / 170 g each) 3 tbsp extra-virgin olive oil, divided 1 lemon (1 tbsp zest + 3 tbsp juice), plus lemon slices for baking 3 garlic cloves, minced…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 cup (185 g) uncooked brown rice + 2 cups (480 ml) water + 1/2 tsp kosher salt 3 cups (about 450 g) shredded cooked chicken 4 cups (280 g) shredded green cabbage 2…

Quick Recipe Version (TL;DR) Yield: 4 toasts (serves 2 as a meal or 4 as a snack) Prep Time: 15 minutes Cook Time: 6 minutes Total Time: 21 minutes Quick Ingredients 1 (15 oz / 425 g) can chickpeas, drained and rinsed 1 ripe avocado (about 6 oz / 170 g flesh) 2 tbsp fresh…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 2 large boneless, skinless chicken breasts (about 1 1/2 lb total), sliced into 4 cutlets 1/4 cup whole-wheat flour 1 large egg + 1 large egg white 1 cup whole-grain breadcrumbs 1/3 cup finely…

Quick Recipe Version (TL;DR) Yield: 1 large wrap (1 serving) Prep Time: 7 minutes Cook Time: 8 minutes Total Time: 15 minutes Quick Ingredients 2 large eggs 1 tbsp water 1/8 tsp kosher salt 1/8 tsp black pepper 1 tsp olive oil 1/2 cup sliced mushrooms (about 50 g) 1 packed cup baby spinach (about…