Category: Food and Recipes
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Roasted Beet and Goat Cheese Salad With Balsamic Vinaigrette
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 60 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1 1/2 lb (680 g) beets (about 3 medium) 1 tbsp extra-virgin olive oil (for beets) 1/2 tsp kosher salt (divided) 5 oz (140 g) arugula 1 crisp apple (about 8 oz…
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Grilled White Fish with Mango Avocado Salsa and Black Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) white fish fillets (cod, halibut, mahi-mahi, tilapia), patted dry 2 tbsp olive oil, divided 1 lime (zest 1 tsp + juice 3 tbsp), divided 1 tsp chili powder, 1/2…
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Savory Broth Oatmeal With Egg and Sautéed Greens
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Quick Ingredients 1 cup (90 g) old-fashioned rolled oats 2 1/2 cups (600 ml) low-sodium vegetable or chicken broth 1/4 tsp kosher salt (plus more to taste) 1/4 tsp freshly ground black pepper 2 tsp toasted…
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Baked Greek Chicken Meatloaf Slices with Feta and Spinach
Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 slices) Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 2 lb (907 g) ground chicken 2 cups (60 g) baby spinach, chopped 6 oz (170 g) feta, crumbled 3 cloves garlic, minced 1/2 cup (60 g) panko breadcrumbs…
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Loaded Baked Sweet Potato Nachos with Black Beans and Avocado
Quick Recipe Version (TL;DR) Yield: 4 servings (about 24–30 nacho rounds) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 medium sweet potatoes (about 1 1/2 lb / 680 g), cut into 1/3-inch (8–9 mm) rounds 1 tbsp olive oil 1 tsp chili powder 1/2 tsp ground cumin 1/2…
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Light Pineapple Chicken Stir-Fry With Ginger Soy Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1 cup uncooked brown rice + 2 cups water + 1/4 tsp kosher salt 1 lb boneless, skinless chicken breast, sliced 1/4-inch thick 1 tbsp cornstarch 1 tbsp avocado oil (or canola) 1 red…
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Asian Cucumber Chicken Salad With Sesame Rice Vinegar Dressing
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 18 minutes Total Time: 1 hour 8 minutes (includes 30 minutes chilling) Quick Ingredients 1 lb (454 g) boneless, skinless chicken breasts 1 tsp kosher salt (for poaching water) + 1/2 tsp kosher salt (for cucumbers) 1/2 tsp black pepper 2 medium…
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Chicken Gyro Salad With Tzatziki Drizzle
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 1 hour 12 minutes (includes 30-minute marinate and 5-minute rest) Quick Ingredients 1 1/4 lb (567 g) boneless, skinless chicken breasts (or thighs) 3 tbsp extra-virgin olive oil, plus 1 tbsp optional for finishing 1 lemon (zest +…
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Veggie-Packed Turkey Shepherd’s Pie With Cauliflower Potato Mash
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1 medium head cauliflower florets (about 1 1/2 lb / 680 g) 1 lb (454 g) Yukon Gold potatoes, peeled and cut into 1-inch chunks 3/4 tsp kosher salt, plus more to…
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Turkey and Quinoa Stuffed Acorn Squash with Cranberries and Pecans
Quick Recipe Version (TL;DR) Yield: 4 servings (4 stuffed squash halves) Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 medium acorn squash, halved and seeded 2 1/2 tbsp olive oil, divided 1 tsp kosher salt, divided, plus more to taste 1/2 tsp black pepper, divided 1/2…
