Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Quick Ingredients 4 medium sweet potatoes (8–10 oz each) 2 tsp avocado or olive oil, divided 1/2 tsp kosher salt, plus more to taste 1/2 medium red onion, small dice 1 red bell pepper,…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 35 minutes Cook Time: 55 minutes Total Time: 1 hour 45 minutes Quick Ingredients 5 medium zucchini (about 2.5 lb/1.1 kg), sliced into long ribbons 2 tbsp extra-virgin olive oil, plus oil or spray for pans 1 small onion, minced; 3 garlic cloves, minced 1 lb…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 cup long-grain white rice, rinsed 1.5 lb boneless, skinless chicken breasts, cooked and shredded (about 3 cups) 3 cups small broccoli florets (about 12 oz) 2 cups shredded sharp cheddar cheese,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 40 minutes Quick Ingredients 1.5 cups (285 g) basmati rice + 2.25 cups (530 ml) water + 1 tsp fine sea salt 1.5 cups (360 g) plain yogurt (GF) + 1 medium cucumber (grated, squeezed) + 2 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 1.5 cups short-grain white rice (rinsed) + 1.75 cups water + 1/2 tsp kosher salt 2 medium carrots (julienned), 8 oz baby spinach, 2 garlic cloves, 2 scallions 3 tbsp neutral oil (avocado or…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 30 minutes Cook Time: 50 minutes Total Time: 1 hour 20 minutes (includes 30 minutes marinating) Quick Ingredients 2 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces Marinade: 1/3 cup olive oil, 1/4 cup lemon juice, 1 tbsp lemon zest, 1 tbsp red wine vinegar,…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 65 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1.5 lb (680 g) russet potatoes, shredded and squeezed dry (or 20 oz/567 g frozen shredded hash browns, thawed; gluten-free) 3 tbsp unsalted butter, melted, plus 2 tsp olive oil (divided) 1…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes (plus 8–12 hours soak) Cook Time: 2 hours 15 minutes Total Time: 2 hours 35 minutes (plus soaking) Quick Ingredients 1 lb dried red kidney beans, sorted and rinsed (gluten free) 12 oz gluten-free andouille sausage, sliced 1/2 inch thick 2 tbsp olive oil…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 2 lb (900 g) Yukon Gold potatoes, peeled and cubed 1.5 lb chicken cutlets (or 2 large breasts halved), pounded 1/2-inch thick 1/2 cup (70 g) white rice flour (gluten-free) 2 tbsp olive oil…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1.25 to 1.5 lb pork tenderloin, trimmed 1 large yellow onion, cut into 8 wedges 1.5 lb Brussels sprouts, trimmed and halved 4 tbsp extra-virgin olive oil, divided 2 tsp fresh thyme leaves, plus…