Category: Food and Recipes
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Slow-Cooked Lamb Madras in Spiced Coconut Tomato Sauce
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes (plus 30 minutes marinating, optional) Cook Time: 1 hour 45 minutes Total Time: 2 hours 10 minutes (plus marinating) Quick Ingredients 1.2 kg lamb shoulder, trimmed and cut into 3 cm chunks 3 tbsp plain yogurt 2 tbsp lemon juice (divided) 4 tbsp neutral…
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Creamy Garlic Cauliflower Bowls with Kale, Mushrooms, and Tofu
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 2 medium heads cauliflower (about 3 lb), cut into florets 6 garlic cloves, divided 3 tbsp unsalted butter (or vegan butter) 1/2 cup milk or unsweetened plant milk 2 tbsp nutritional yeast (optional, for…
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Sun-Dried Tomato and Olive Couscous Salad with Chickpeas
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 1 1/2 cups (270 g) couscous 1 3/4 cups (420 ml) vegetable broth or water 1 can (15 oz / 425 g) chickpeas, drained and rinsed 1/3 cup oil-packed sun-dried tomatoes, drained and sliced…
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Creamy Roasted Garlic Cauliflower and White Bean Soup
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 1 medium head cauliflower (about 2 lb / 900 g), cut into florets 1 head garlic 4 tbsp extra-virgin olive oil, divided 1 medium yellow onion, chopped 1 rib celery, chopped (optional but recommended)…
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Sweet Corn Zucchini Fritters with Chili-Lime Vegan Sour Cream
Quick Recipe Version (TL;DR) Yield: 4 servings (2–3 fritters per person) Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Quick Ingredients 2 medium zucchini, grated (about 300 g) 2 cups corn kernels (fresh or frozen, about 300 g) 3 spring onions, finely sliced 2 cloves garlic, minced 1/4 cup chopped fresh…
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Cumin-Spiced Lentil-Stuffed Acorn Squash With Toasted Nuts
Quick Recipe Version (TL;DR) Yield: 4 servings (4 stuffed squash halves) Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 medium acorn squash (about 1½ lb / 680 g each) 3 tbsp olive oil, divided (plus extra for pan) 2 tbsp maple syrup ¾ cup (150 g)…
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Spicy Black Bean and Plantain Skillet with Cilantro-Lime
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 3 ripe (yellow-black) plantains, peeled and sliced 1/2 inch thick 3 tbsp neutral oil, divided (plus 1 tbsp butter, optional) 1 medium yellow onion, thinly sliced 1 red bell pepper + 1 poblano (or…
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Rustic Potato, Leek, and White Bean Gratin Bake
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 1 hour Total Time: 1 hour 25 minutes Quick Ingredients 2 lb (900 g) Yukon Gold potatoes, thinly sliced 2 large leeks, white and light green parts only, sliced and rinsed 2 cans (15 oz / 425 g each) cannellini or other…
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Creamy Pesto Risotto with Mushrooms and Lemon
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 cups fresh basil leaves, lightly packed 1/3 cup raw cashews 2 garlic cloves (1 for pesto, 1 for mushrooms) 5 tbsp extra-virgin olive oil (plus extra if needed) 3 tbsp unsalted butter, divided…
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Crispy Tofu Lettuce Wraps With Tangy Peanut-Lime Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings (about 3 lettuce wraps per person) Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 14 oz extra-firm tofu, pressed and cubed 2 tbsp soy sauce or tamari, divided 3 tbsp fresh lime juice, divided 1 tbsp neutral oil (avocado, canola, or vegetable)…
