Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Quick Ingredients 3 tbsp extra-virgin olive oil 1 medium yellow onion, finely chopped 2 medium carrots, diced 2 celery ribs, diced 4 garlic cloves, minced 2 tbsp tomato paste 1 can (14.5 oz) diced tomatoes 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1 1/4 cups (170 g) raw cashews, soaked 1 1/2 cups (360 ml) water 3 tbsp nutritional yeast 3 tbsp fresh lemon juice + zest of 1 lemon 5 garlic cloves (3 for sauce,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 medium eggplants (about 1.5–2 lb total) 3 tbsp neutral oil (plus extra for brushing) 3 tbsp white or yellow miso paste 2 tbsp mirin 1 tbsp soy sauce (or tamari) 1 tbsp honey…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 12 oz fresh udon noodles (or 10 oz dried) 14 oz extra-firm tofu, pressed and cubed 8 oz shiitake or cremini mushrooms, sliced 4 cups lightly packed baby spinach 3 green onions, thinly sliced…

Quick Recipe Version (TL;DR) Yield: 4 generous servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp olive oil 1 medium onion, diced 2 carrots + 2 celery stalks, diced 2 cloves garlic, minced 1 tbsp tomato paste 1½ tsp ground cumin 1½ tsp ground coriander 1½ tsp…

Quick Recipe Version (TL;DR) Yield: 4 servings (one 10 x 15-inch flatbread) Prep Time: 25 minutes (plus 20 minutes cashew soaking) Cook Time: 40 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 lb pizza dough 1 cup (140 g) raw cashews + water for soaking 3 garlic cloves, divided 2 large yellow onions…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 1/2 cups uncooked brown rice + 3 cups water + 1/2 tsp salt 16 oz (450 g) tempeh, cut into bite-size cubes or triangles 6 tbsp low-sodium soy sauce or tamari, divided 4…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 4 stuffed shells each) Prep Time: 30 minutes Cook Time: 35 minutes Total Time: 65 minutes Quick Ingredients 12 oz jumbo pasta shells (about 24–26 shells) 3 cups marinara sauce (about 24 oz) 1 cup raw cashews, soaked 14 oz extra-firm tofu, drained 4 cups fresh baby…

Quick Recipe Version (TL;DR) Yield: 6 hearty servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2 tbsp olive oil 1 large yellow onion, diced 2 bell peppers (any colors), diced 2 medium carrots, diced 4 cloves garlic, minced 2 tbsp tomato paste 2 tbsp chili powder…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 3 tbsp extra-virgin olive oil 1 medium yellow onion, diced 2 medium carrots, diced 2 celery stalks, diced 4 garlic cloves, minced 2 medium zucchini, halved and sliced (about 3 cups) 1 tsp dried…