Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Quick Ingredients 2 tbsp olive oil 1 large onion, diced 3 carrots, diced 3 celery ribs, diced 12 oz cremini mushrooms, sliced 3 garlic cloves, minced 2 tbsp tomato paste 1 cup…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 12 oz whole-wheat pasta (fusilli or penne) 1 large head broccoli (about 1 1/4 lb), cut into florets; stems peeled and sliced 4 garlic cloves, thinly sliced 3 tbsp extra-virgin olive oil, divided 1/3…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 4 medium zucchini (about 2 lb/900 g), spiralized 2 cups packed fresh basil leaves 1/4 cup pine nuts for pesto + 2 tbsp for garnish 2 garlic cloves 1/2 cup finely grated Parmesan, plus…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 1/2 lb large shrimp (16–20 count), peeled/deveined, tails on optional 8–10 wooden skewers (soaked 20 minutes) or metal skewers 2 tbsp olive oil; 2 tbsp fresh lime juice; 1 tsp lime zest 2…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 lb sweet potatoes, peeled and cubed 3/4-inch 3 tbsp olive oil, divided 1 tsp smoked paprika, divided Kosher salt and black pepper 1 medium onion, diced 1 poblano pepper, diced 3 garlic cloves,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 4 skin-on salmon fillets (6 oz/170 g each), pin bones removed 1 1/2 lb (680 g) fingerling potatoes, halved lengthwise 1 lb (450 g) asparagus, woody ends trimmed 1 cup (170 g) quinoa, rinsed…

Quick Recipe Version (TL;DR) Yield: 4 to 6 servings Prep Time: 20 minutes Cook Time: 70 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1 whole chicken (3.5–4 lb) 1.5 lb baby gold potatoes, halved 1 lb carrots, cut into 1-inch chunks 1 head garlic, halved crosswise 2 tbsp unsalted butter, softened 3 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes (includes slicing and salting) Cook Time: 50 minutes Total Time: 1 hour 35 minutes (includes 15-minute rest) Quick Ingredients 3 large zucchini (about 2 lb / 900 g), thinly sliced lengthwise 1 tsp kosher salt (for purging zucchini) 2 tbsp olive oil, divided 3…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 25 minutes Quick Ingredients 1.5 lb (680 g) lean ground turkey 3/4 cup (70 g) rolled oats + 1/3 cup (80 ml) milk 1 small onion, grated; 1 medium carrot, grated 3 cloves garlic, minced; 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup brown basmati rice (200 g) + 2 cups water + 1/2 tsp salt 1/3 cup unsweetened coconut flakes 2 tbsp coconut oil or olive oil 1 large yellow onion, diced 3 cloves…