Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 to 6 servings Prep Time: 20 minutes Cook Time: 70 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1 whole chicken (3.5–4 lb) 1.5 lb baby gold potatoes, halved 1 lb carrots, cut into 1-inch chunks 1 head garlic, halved crosswise 2 tbsp unsalted butter, softened 3 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes (includes slicing and salting) Cook Time: 50 minutes Total Time: 1 hour 35 minutes (includes 15-minute rest) Quick Ingredients 3 large zucchini (about 2 lb / 900 g), thinly sliced lengthwise 1 tsp kosher salt (for purging zucchini) 2 tbsp olive oil, divided 3…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 25 minutes Quick Ingredients 1.5 lb (680 g) lean ground turkey 3/4 cup (70 g) rolled oats + 1/3 cup (80 ml) milk 1 small onion, grated; 1 medium carrot, grated 3 cloves garlic, minced; 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup brown basmati rice (200 g) + 2 cups water + 1/2 tsp salt 1/3 cup unsweetened coconut flakes 2 tbsp coconut oil or olive oil 1 large yellow onion, diced 3 cloves…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 enchiladas) Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour 10 minutes Quick Ingredients 1 medium butternut squash (2 to 2.5 lb), peeled/seeded and cut into 1/2-inch cubes (about 5 cups) 3 tbsp olive oil, divided 1 1/2 tsp ground cumin; 1 tsp chili…

Quick Recipe Version (TL;DR) Yield: 1 twelve-inch pizza (4 servings) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 1/4 cups whole-wheat flour (150 g) + 3/4 cup all-purpose flour (90 g) 1 1/4 tsp instant yeast, 1 tsp sugar, 1 tsp fine salt 2/3 cup warm water (105–115°F…

Quick Recipe Version (TL;DR) Yield: 4 bowls (about 16 falafel) Prep Time: 30 minutes Cook Time: 35 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 cup farro (or 1 cup medium bulgur) + 1/2 tsp salt 1 (15 oz/425 g) can chickpeas, drained, rinsed, dried very well 1/2 small yellow onion, 2 garlic…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (plus 15 minutes marinating) Cook Time: 15 minutes Total Time: 50 minutes Quick Ingredients 4 skinless cod fillets (5–6 oz each) 3 tbsp white miso, 2 tbsp maple syrup, 1 tbsp low-sodium soy sauce, 1 tbsp mirin, 1 tsp rice vinegar, 1 tsp grated…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1 cup (200 g) dry brown or green lentils + 3 cups (720 ml) water, 1 bay leaf 1 large head cauliflower (about 2 lb/900 g), cut florets 2 tbsp (30 ml)…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 30 minutes Cook Time: 1 hour 25 minutes Total Time: 1 hour 55 minutes Quick Ingredients 6 large eggs (for the center) + 1 egg (for the mix) 500 g ground beef + 500 g ground pork (about 1 lb each) 1 medium onion, finely chopped…