Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 25 minutes Quick Ingredients 1 whole chicken (4–4.5 lb), spatchcocked 2 lb small Yukon gold potatoes, halved 1 lb carrots, cut into 1-inch batons 2 lemons (zest of 1, plus wedges) Fresh rosemary and thyme (1…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1 tbsp olive oil 1.5 lb 85% lean ground beef 1 large yellow onion, finely chopped 1 red bell pepper, diced 4 garlic cloves, minced 2 tbsp gluten-free chili powder 1 tbsp…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 5 cups (1.2 L) gluten-free low-sodium chicken or vegetable stock, warmed 12 oz (340 g) cremini/baby bella mushrooms, sliced 2 tbsp extra-virgin olive oil 4 tbsp unsalted butter, divided 1 medium yellow onion, finely…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (plus 30 minutes marinating) Cook Time: 45 minutes Total Time: 1 hour 35 minutes (with 30-minute marinade) Quick Ingredients 1.75 lb (800 g) boneless, skinless chicken thighs, cut into 1.5-inch pieces 3/4 cup plain whole-milk Greek yogurt (gluten free) 2 tbsp fresh lemon juice…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 spaghetti squash boats) Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 2 medium spaghetti squash (2 to 2.5 lb each) 3 tbsp extra-virgin olive oil, divided Kosher salt and black pepper 1.25 lb boneless, skinless chicken breasts 1 tsp Italian seasoning,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 skin-on salmon fillets (6 oz/170 g each) 3 tbsp ghee or avocado oil (divided) 1 lemon, cut into wedges 1 large head cauliflower, riced (about 5 cups/600 g) 1 medium green bell pepper,…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 30 minutes Cook Time: 1 hour 25 minutes Total Time: 1 hour 55 minutes Quick Ingredients 2 medium eggplants (about 1.75 lb/800 g), sliced 1/2 inch thick 6 tbsp extra-virgin olive oil, divided Kosher salt and black pepper 1.5 lb (680 g) ground lamb 1/2 medium…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 4 small chicken breasts (about 1.5 lb / 680 g), pounded to 1/2 inch 2 tsp kosher salt, 1 tsp black pepper 2 tbsp superfine almond flour (optional) 3 tbsp olive oil, divided 4…

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 50 minutes (includes 30 minutes marinating) Cook Time: 15 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1.5 lb thin-sliced beef (ribeye or top sirloin) Marinade: 2 tbsp coconut aminos; 1 tbsp fish sauce; 1 tbsp rice vinegar; 1 tbsp toasted sesame oil; 1 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 6 slices thick-cut bacon, cut into 1/2-inch pieces 1 lb hot or mild Italian sausage (casings removed) 1 small yellow onion, finely diced 6 cloves garlic, minced 1/2 tsp crushed red pepper flakes, plus…