Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 cups (285 g) jasmine rice + 2 1/4 cups (540 ml) water 1 lb (450 g) boneless, skinless chicken thighs, thinly sliced, or 14 oz (400 g) extra-firm tofu, pressed and cubed…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 6 large bell peppers (any colors) 1 tsp olive oil (to rub peppers) + 1 tbsp for sautéing 1 medium yellow onion, finely diced 3 garlic cloves, minced 1.25 lb (570 g)…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 2.5 lb russet potatoes, peeled and cubed 4 tbsp unsalted butter 1/2 cup warm whole milk 1 large egg yolk (optional) 1 tbsp olive oil 1 medium onion, diced 1.5 cups diced…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 cup certified gluten-free stone-ground grits 3 cups gluten-free low-sodium chicken stock, plus extra as needed 1 1/2 cups whole milk 3 tbsp unsalted butter (grits) + 2 tbsp unsalted butter (shrimp) 6 oz…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 6 slices thick-cut bacon, cut into 1/2-inch pieces 1 lb hot or mild Italian sausage (casings removed) 1 small yellow onion, finely diced 6 cloves garlic, minced 1/2 tsp crushed red pepper flakes, plus…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 4 chicken thighs, bone-in, skin-on (about 2 to 2.5 lb / 900 to 1,130 g) 1/4 cup basil pesto (store-bought or homemade) 4 oz low-moisture mozzarella, shredded or sliced 1 cup cherry tomatoes 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1.25 lb (567 g) boneless skinless chicken thighs, thinly sliced or 1 lb (454 g) large raw shrimp, peeled and deveined 2 tbsp avocado or coconut oil (plus 1 tbsp for cauliflower rice) 3…

Keto Gyro Salad Bowls Herby lamb patties with cucumber, tomato, olives, and feta over crisp romaine, drizzled with garlicky tzatziki and finished with a bright squeeze of lemon. Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 45 minutes Quick Ingredients 1.25 lb (567 g) ground lamb…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 spaghetti squash boats) Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 2 medium spaghetti squash (2 to 2.5 lb each) 3 tbsp extra-virgin olive oil, divided Kosher salt and black pepper 1.25 lb boneless, skinless chicken breasts 1 tsp Italian seasoning,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 skin-on salmon fillets (6 oz/170 g each) 3 tbsp ghee or avocado oil (divided) 1 lemon, cut into wedges 1 large head cauliflower, riced (about 5 cups/600 g) 1 medium green bell pepper,…