Category: Food and Recipes

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1.25 lb (567 g) boneless skinless chicken thighs, thinly sliced or 1 lb (454 g) large raw shrimp, peeled and deveined 2 tbsp avocado or coconut oil (plus 1 tbsp for cauliflower rice) 3…

Keto Gyro Salad Bowls with Tzatziki

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Keto Gyro Salad Bowls Herby lamb patties with cucumber, tomato, olives, and feta over crisp romaine, drizzled with garlicky tzatziki and finished with a bright squeeze of lemon. Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 45 minutes Quick Ingredients 1.25 lb (567 g) ground lamb…

Keto Chicken Alfredo Spaghetti Squash Boats

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Quick Recipe Version (TL;DR) Yield: 4 servings (4 spaghetti squash boats) Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 2 medium spaghetti squash (2 to 2.5 lb each) 3 tbsp extra-virgin olive oil, divided Kosher salt and black pepper 1.25 lb boneless, skinless chicken breasts 1 tsp Italian seasoning,…

Keto Fish Taco Lettuce Wraps with Cilantro Lime Crema

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Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 lettuce-wrap tacos) Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb skinless white fish fillets (cod, mahi-mahi, or halibut) 4 tbsp avocado oil, divided Spice blend: 1.5 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp…

Keto Bacon Cheeseburger Soup with Creamy Cheddar and Pickles

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Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 6 slices thick-cut bacon (about 6 oz), chopped 1 1/2 lb (680 g) 80/20 ground beef 1 small yellow onion, finely diced (1 cup / 130 g) 3 garlic…

Keto Sausage and Kale Frittata with Ricotta

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Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 large eggs 1/2 cup whole-milk ricotta 1/2 cup finely grated Parmesan cheese 2 tablespoons heavy cream 8 ounces Italian sausage (casings removed if linked) 3 cups chopped kale, stems removed 3 garlic cloves,…

Keto Nashville Hot Chicken Tenders with Dill Slaw

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1.5 lb chicken tenders 2 large eggs, 2 tbsp heavy cream, 1 tsp Dijon, 1 tbsp dill pickle juice, 1 tsp hot sauce 1 cup blanched almond flour; 1.5 cups crushed pork rinds; 1/2…

Keto Enchilada Zucchini Boats with Beef and Cheese

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Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 4 medium zucchini 2 tbsp olive oil, divided 1/2 medium yellow onion, finely diced (about 1/2 cup) 1 lb (450 g) ground beef, 85–90% lean 2 tsp chili powder 1 tsp…

Keto Chicken Shawarma Bowls with Lemon-Tahini Drizzle

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Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 25 minutes (plus 30 minutes marinating) Cook Time: 30 minutes Total Time: 1 hour 25 minutes Quick Ingredients 2 lb boneless skinless chicken thighs Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, 4 garlic cloves (minced), 1 1/2 tsp cumin, 1 1/2 tsp coriander, 1…

Keto Salisbury Steak with Mushroom Gravy

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