Category: Food and Recipes

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Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 lb boneless, skinless chicken breasts 3 tbsp ranch seasoning (or 1 packet, 1 oz) 1 tbsp avocado oil or reserved bacon drippings 1 cup low-sodium chicken broth 8 oz cream cheese, cubed 1.5…

Keto Bolognese with Zoodles

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours 5 minutes Quick Ingredients 1 tbsp unsalted butter 2 tbsp extra-virgin olive oil, divided 1/2 medium yellow onion, finely minced 1 small carrot, finely minced (optional) 1 rib celery, finely minced 3 cloves garlic,…

Keto Chicken Piccata with Zucchini Noodles

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts (2 large), pounded to 1/2 inch 1/2 cup blanched almond flour + 2 tbsp grated Parmesan 1 tsp kosher salt, 1/2 tsp black pepper 2 tbsp olive oil…

Keto Tuna Melt Zucchini Boats with Dill Pickles

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Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 4 medium zucchini (6–7 inches each) 1 tbsp extra-virgin olive oil 2 (5-oz/142 g) cans tuna in water, drained 1/3 cup mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard 1/3…

Keto Chicken Cordon Bleu with Dijon Cream

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 28–32 minutes Total Time: 55–60 minutes Quick Ingredients 4 chicken breasts (5–6 oz/140–170 g each) 8 thin slices sugar-free deli ham (about 6 oz/170 g) 4 slices Swiss cheese (about 4 oz/113 g) 1 1/2 cups (75 g) crushed pork rinds 1/2…

Keto Avgolemono Chicken Soup with Cauliflower Rice and Dill

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Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1.75 lb boneless, skinless chicken thighs 8 cups low-sodium chicken broth 1/2 medium yellow onion, chunked 1 celery stalk, chunked 2 garlic cloves, smashed 1 bay leaf + 1…

Keto Jambalaya with Cauliflower Rice and Andouille

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Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp avocado oil, divided 12 oz andouille sausage, sliced 1 lb boneless skinless chicken thighs, 1-inch pieces 1 lb large shrimp (21–25 count), peeled and deveined 1 medium onion, 1 green bell pepper,…

Keto Chicken Pot Pie Casserole with Cheddar Biscuit Topping

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Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 1.5 lb boneless, skinless chicken thighs, 1/2-inch pieces 2 tbsp olive oil, 2 tbsp unsalted butter 3 celery ribs (about 1.5 cups), chopped 8 oz cremini mushrooms, sliced 1/4 cup finely minced onion 2…

Keto Sesame Chicken with Ginger-Garlic Glaze

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb boneless, skinless chicken thighs, cut into 1-inch pieces 1 tsp kosher salt, 1/2 tsp black pepper Optional: 1/2 tsp aluminum-free baking powder (for extra crisp) 2 tbsp avocado oil, divided 1 lb…

Keto Mongolian Beef with Scallions and Broccoli

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