Category: Food and Recipes

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 4 skin-on salmon fillets (6 oz each) 1 lb asparagus, trimmed 2 tbsp olive oil, divided 1 tbsp unsalted butter 1 tsp kosher salt, divided 1/2 tsp black pepper, divided 1/2 tsp smoked paprika…

Keto Sausage and Peppers Skillet with Provolone

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Quick Ingredients 1 lb Italian sausage links, sliced 1/2-inch thick 2 bell peppers (1 red, 1 green), thinly sliced 1 small yellow onion, thinly sliced 3 cloves garlic, thinly sliced 2 tbsp extra-virgin olive oil, divided…

Keto Crack Chicken Lettuce Cups with Bacon and Chives

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Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 lb boneless, skinless chicken breasts 3 tbsp ranch seasoning (or 1 packet, 1 oz) 1 tbsp avocado oil or reserved bacon drippings 1 cup low-sodium chicken broth 8 oz cream cheese, cubed 1.5…

Keto Bolognese with Zoodles

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours 5 minutes Quick Ingredients 1 tbsp unsalted butter 2 tbsp extra-virgin olive oil, divided 1/2 medium yellow onion, finely minced 1 small carrot, finely minced (optional) 1 rib celery, finely minced 3 cloves garlic,…

Keto No-Bean Beef Chili Bowl with Toppings

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Quick Recipe Version (TL;DR) Yield: 6 bowls Prep Time: 20 minutes Cook Time: 75 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 lb 85% lean ground beef 1.5 lb beef chuck, trimmed and diced 1/2-inch 2 tbsp avocado or olive oil 1 medium yellow onion, diced 1 poblano pepper, seeded and diced 4…

Keto Egg Roll in a Bowl with Pork and Cabbage

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1 lb (450 g) ground pork 1 tbsp avocado or olive oil 6 cups (450 g) shredded green or Napa cabbage 1/3 cup (40 g) matchstick carrots, optional 4 garlic cloves, minced 1 tbsp…

Keto Spinach Artichoke Chicken Bake with Mozzarella

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 boneless, skinless chicken breasts (6–8 oz each) 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp garlic powder, 1/2 tsp smoked paprika 8 oz cream cheese (softened), 1/3 cup sour cream, 2…

Keto Buffalo Chicken Stuffed Peppers

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Quick Recipe Version (TL;DR) Yield: 6 servings (1 stuffed pepper half each) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 3 large bell peppers, halved and seeded 2 1/2 cups cooked shredded chicken (about 12 oz) 1/2 cup Buffalo hot sauce (Frank’s-style) + 2 tbsp unsalted butter, melted 6…

Keto Sausage and Cabbage Skillet with Dijon Cream

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Keto Sausage and Cabbage Skillet with Dijon Cream Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1 lb (450 g) kielbasa, sliced, or Italian sausage (casings removed) 1 tbsp olive oil 2 tbsp unsalted butter 1 small green cabbage (about 1.25 lb/570…

Keto Lemon-Dill Butter Salmon Sheet Pan with Asparagus

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