Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/2 cups each) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 6 slices thick-cut bacon (about 6 oz), chopped 1 1/2 lb (680 g) 80/20 ground beef 1 small yellow onion, finely diced (1 cup / 130 g) 3 garlic…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 large eggs 1/2 cup whole-milk ricotta 1/2 cup finely grated Parmesan cheese 2 tablespoons heavy cream 8 ounces Italian sausage (casings removed if linked) 3 cups chopped kale, stems removed 3 garlic cloves,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 1.5 lb chicken tenders 2 large eggs, 2 tbsp heavy cream, 1 tsp Dijon, 1 tbsp dill pickle juice, 1 tsp hot sauce 1 cup blanched almond flour; 1.5 cups crushed pork rinds; 1/2…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 zucchini boats) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 4 medium zucchini 2 tbsp olive oil, divided 1/2 medium yellow onion, finely diced (about 1/2 cup) 1 lb (450 g) ground beef, 85–90% lean 2 tsp chili powder 1 tsp…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 lb ground beef (85% lean) 1 lb ground pork 1/2 cup finely crushed pork rinds 1/2 cup grated Parmesan (in meatballs) + 1/3 cup for topping 2 large eggs 2 tbsp heavy cream…

Keto Broccoli Cheddar Soup A silky, cream-based pot of tender broccoli and sharp cheddar finished with cracked pepper and optional bacon crumbles. Cozy, comforting, and fully low-carb. Quick Recipe Version (TL;DR) Yield: 6 servings (about 1.5 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 oz (225…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 lb (900 g) ground beef, 85–90% lean 8 slices thick-cut bacon 1 medium yellow onion, thinly sliced 1 tbsp unsalted butter 1 cup chopped dill pickles + 2 tbsp pickle brine…

Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1.5 lb (680 g) boneless, skinless chicken breasts, sliced into 4 thin cutlets 1 tsp kosher salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp sweet paprika 1 tbsp olive oil (15…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts 1.5 tbsp extra-virgin olive oil, 1 tsp kosher salt, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper 8 slices bacon…