Category: Food and Recipes
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Keto Bunless Bacon Cheeseburger Casserole with Special Sauce
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 lb (900 g) ground beef, 85–90% lean 8 slices thick-cut bacon 1 medium yellow onion, thinly sliced 1 tbsp unsalted butter 1 cup chopped dill pickles + 2 tbsp pickle brine…
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Keto BBQ Pulled Pork Lettuce Cups with Tangy Slaw
Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…
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Keto Creamy Garlic Parmesan Chicken with Zoodles
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1.5 lb (680 g) boneless, skinless chicken breasts, sliced into 4 thin cutlets 1 tsp kosher salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp sweet paprika 1 tbsp olive oil (15…
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Keto Cobb Salad Platter with Creamy Ranch Drizzle
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts 1.5 tbsp extra-virgin olive oil, 1 tsp kosher salt, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper 8 slices bacon…
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Keto Fathead-Crust Supreme Pizza
Quick Recipe Version (TL;DR) Yield: 4 servings (12-inch pizza, 8 slices) Prep Time: 25 minutes Cook Time: 22 minutes Total Time: 47 minutes Quick Ingredients 2 cups (8 oz) shredded low-moisture part-skim mozzarella, for dough 2 oz cream cheese, cubed 1 large egg 1 cup fine blanched almond flour 1 tsp baking powder, 1/2 tsp…
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Keto Garlic-Butter Steak Bites with Green Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1.5 lb top sirloin, cut into 1-inch cubes 1 lb green beans, trimmed 4 tbsp unsalted butter 5 cloves garlic, finely minced 2 tbsp avocado oil, divided 1 1/4 tsp kosher salt, divided 1…
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Keto Cauliflower Mash Shepherd’s Pie with Golden Cheesy Top
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Quick Ingredients 2 lb (900 g) cauliflower florets 4 tbsp unsalted butter, plus 1 tbsp melted (divided) 1/3 cup heavy cream; 2 tbsp sour cream (optional) 1 large egg yolk (optional) 1 1/2 cups…
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Keto Philly Cheesesteak Portobello Mushrooms
Quick Recipe Version (TL;DR) Yield: 4 stuffed caps (4 servings) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 4 large portobello mushroom caps (4–5 inches wide) 2 tbsp avocado or olive oil, divided 1 tbsp unsalted butter 1 lb shaved ribeye or thin-sliced beef 1 green bell pepper, thinly…
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Keto No-Bean Beef Chili Bowl with Toppings
Quick Recipe Version (TL;DR) Yield: 6 bowls Prep Time: 20 minutes Cook Time: 75 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 lb 85% lean ground beef 1.5 lb beef chuck, trimmed and diced 1/2-inch 2 tbsp avocado or olive oil 1 medium yellow onion, diced 1 poblano pepper, seeded and diced 4…
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Keto Egg Roll in a Bowl with Pork and Cabbage
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1 lb (450 g) ground pork 1 tbsp avocado or olive oil 6 cups (450 g) shredded green or Napa cabbage 1/3 cup (40 g) matchstick carrots, optional 4 garlic cloves, minced 1 tbsp…
