Category: Food and Recipes

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Quick Recipe Version (TL;DR) Yield: 6 servings (1 stuffed pepper half each) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 3 large bell peppers, halved and seeded 2 1/2 cups cooked shredded chicken (about 12 oz) 1/2 cup Buffalo hot sauce (Frank’s-style) + 2 tbsp unsalted butter, melted 6…

Keto Sausage and Cabbage Skillet with Dijon Cream

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Keto Sausage and Cabbage Skillet with Dijon Cream Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 1 lb (450 g) kielbasa, sliced, or Italian sausage (casings removed) 1 tbsp olive oil 2 tbsp unsalted butter 1 small green cabbage (about 1.25 lb/570…

Keto Lemon-Dill Butter Salmon Sheet Pan with Asparagus

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 14 minutes Total Time: 29 minutes Quick Ingredients 4 salmon fillets, skin-on, 6 oz each 1 lb asparagus, trimmed 4 tbsp unsalted butter, softened 1 tsp finely grated lemon zest 2 tbsp fresh dill, finely chopped 1 small garlic clove, minced (optional)…

Keto Zucchini Lasagna with Beef Ragù

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Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 35 minutes Cook Time: 55 minutes Total Time: 1 hour 30 minutes Quick Ingredients 3 medium zucchini (about 2 lb / 900 g), sliced lengthwise 1.5 lb (680 g) 80/20 ground beef 2 cups (480 ml) no-sugar-added marinara, divided 2 tbsp tomato paste 1 small yellow…

Keto Chicken Fajita Sheet Pan Bake with Lime Crema

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 22 minutes Total Time: 37 minutes Quick Ingredients 1.5 lb boneless skinless chicken breasts (or thighs), cut into 1/2-inch strips 3 medium bell peppers (mix of colors), seeded and sliced 1/2-inch 1 large red onion, thinly sliced 2 tbsp avocado oil 1.5…

Keto Jalapeño Popper Chicken Casserole with Bacon

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Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 33 minutes Total Time: 48 minutes Quick Ingredients 2 lb cooked shredded chicken (about 6 cups) 8 slices bacon, cooked and crumbled 8 oz cream cheese, softened 1/2 cup sour cream 1/3 cup heavy cream 2 cups shredded sharp cheddar, divided 4…

Keto Greek Chicken Salad with Lemon-Oregano Dressing

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 1 hour 7 minutes Quick Ingredients 1.5 lb boneless, skinless chicken breasts (pounded to 3/4 inch) For chicken marinade: 3 tbsp olive oil, 2 tbsp lemon juice, 2 tsp lemon zest, 2 tsp dried oregano, 2 garlic cloves…

Keto Taco Salad Lettuce Cups with Lime Crema

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Quick Recipe Version (TL;DR) Yield: 4 servings (8 lettuce cups) Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 2 large romaine hearts (reserve 8 large leaves for cups; chop 4 cups for filling) 1 lb (450 g) ground beef, 85–90% lean 1 tbsp avocado oil (or olive oil) 1/4…

Keto Shrimp and Cauliflower Grits with Garlic Butter

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Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 24 oz riced cauliflower (fresh or frozen) 2 tbsp unsalted butter (for grits) 1 cup heavy cream 2 oz cream cheese, cubed 1 cup shredded sharp cheddar 1/4 cup grated Parmesan 3 scallions, thinly…

Keto Beef Stroganoff with Mushrooms and Sour Cream

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