Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 lb ground beef (85% lean) 1 lb ground pork 1/2 cup finely crushed pork rinds 1/2 cup grated Parmesan (in meatballs) + 1/3 cup for topping 2 large eggs 2 tbsp heavy cream…

Keto Broccoli Cheddar Soup A silky, cream-based pot of tender broccoli and sharp cheddar finished with cracked pepper and optional bacon crumbles. Cozy, comforting, and fully low-carb. Quick Recipe Version (TL;DR) Yield: 6 servings (about 1.5 cups each) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 8 oz (225…

Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 lb (900 g) ground beef, 85–90% lean 8 slices thick-cut bacon 1 medium yellow onion, thinly sliced 1 tbsp unsalted butter 1 cup chopped dill pickles + 2 tbsp pickle brine…

Quick Recipe Version (TL;DR) Yield: 6 servings (12–16 lettuce cups) Prep Time: 25 minutes Cook Time: 8 hours Total Time: 8 hours 25 minutes Quick Ingredients 3 lb boneless pork shoulder (Boston butt) 2 tbsp avocado oil Spice rub: 2 tsp kosher salt, 1 tsp black pepper, 2 tsp smoked paprika, 1 tsp garlic powder,…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 2 lb cauliflower florets 6 slices bacon 12 oz sharp cheddar, grated, divided (8 oz for sauce, 4 oz for topping) 1 1/2 cups heavy cream 4 oz cream cheese 2 tbsp unsalted butter…

Quick Recipe Version (TL;DR) Yield: 4 servings (4 stacks) Prep Time: 30 minutes (includes 20 minutes salting) Cook Time: 35 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 large globe eggplant (about 1.5 lb), cut into 12 rounds (1/2 inch thick) Kosher salt, for salting 1 cup blanched almond flour 1/2 cup finely…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1.25 lb thin-sliced flank or sirloin steak 5 cups broccoli florets (from 1 large head) 4 cloves garlic, thinly sliced 1 tbsp fresh grated ginger 2 tsp avocado oil (for marinade) + 1.5 tbsp…

Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 rolls) Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 large green cabbage 1 1/2 lb ground beef (85–90% lean) 3 cups riced cauliflower (fresh or frozen, thawed) 1 large egg 1/2 cup grated Parmesan 1/3 cup minced…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Quick Ingredients 4 bone-in, skin-on chicken thighs (2 to 2.25 lb total) 1 tsp kosher salt, 1/2 tsp black pepper 1 tbsp olive oil 3 cloves garlic, minced 1/3 cup sun-dried tomatoes in oil, drained and…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 6 wings per person) Prep Time: 15 minutes (plus optional 30–60 minutes dry-brine) Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2.5 lb (1.13 kg) party chicken wings, patted very dry 2 tsp kosher salt; 1 tsp aluminum-free baking powder; 1/2 tsp black…