Category: Food and Recipes
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Keto Garlic-Parmesan Oven-Crisped Wings with Ranch
Quick Recipe Version (TL;DR) Yield: 4 servings (about 6 wings per person) Prep Time: 15 minutes (plus optional 30–60 minutes dry-brine) Cook Time: 50 minutes Total Time: 1 hour 5 minutes Quick Ingredients 2.5 lb (1.13 kg) party chicken wings, patted very dry 2 tsp kosher salt; 1 tsp aluminum-free baking powder; 1/2 tsp black…
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Keto Sausage-Stuffed Mushrooms with Creamy Parmesan
Quick Recipe Version (TL;DR) Yield: 6 servings (about 24 stuffed cremini or 6 stuffed portobello) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 24 medium cremini mushrooms (about 1.5 lb / 680 g), or 6 small portobello caps (4–5 inches) 2 tbsp olive oil, divided 1/2 tsp fine sea…
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Keto Carnitas Burrito Bowls with Cauliflower Rice
Quick Recipe Version (TL;DR) Yield: 6 bowls Prep Time: 25 minutes Cook Time: 3 hours 10 minutes Total Time: 3 hours 35 minutes Quick Ingredients 3 lb boneless pork shoulder (butt), cut into 2-inch chunks 2 tsp kosher salt, 1 tsp black pepper 2 tsp ground cumin, 2 tsp dried oregano, 1 tsp smoked paprika,…
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Keto Chaffle Breakfast Sandwiches with Sausage and Avocado
Quick Recipe Version (TL;DR) Yield: 2 sandwiches Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 breakfast sausage patties (2.5–3 oz each) Avocado oil spray or 1 tsp avocado oil Chaffle buns (makes 4 mini chaffles): 2 large eggs, 1 cup (4 oz/115 g) shredded low-moisture mozzarella, 2 tbsp…
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Moroccan Vegetable Tagine with Couscous
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 2 tbsp extra-virgin olive oil (30 ml) 1 large onion, diced (about 1.5 cups / 200 g) 3 garlic cloves, minced (1 tbsp / 12 g) 1 tbsp tomato paste (15 g) 2 tsp…
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Crispy Aloo Tikki Chaat with Yogurt and Chutneys
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients Potatoes: 700 g (about 3 medium russets), peeled and cubed Tikki mix-ins: 1 tbsp grated ginger, 1 green chili (minced), 2 tbsp chopped cilantro, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp…
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Caprese Salad Platter with Balsamic Reduction
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 30 minutes Quick Ingredients 4 large ripe tomatoes (about 2 lb/900 g), cut into 1/2-inch slices 16 oz (450 g) fresh mozzarella, sliced 1/3-inch thick 1 cup (240 ml) balsamic vinegar 1 teaspoon honey or sugar (optional) 3…
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Weeknight Vegetable Fried Rice with Soy-Ginger Garlic
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 4 cups day-old cooked jasmine rice (680 g), cold 2 tbsp neutral oil (canola/peanut), divided 3 large eggs, lightly beaten or 8 oz firm tofu, pressed and crumbled 1 cup small-diced carrots (140 g)…
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Ultra-Smooth Hummus with Tahini and Lemon
Quick Recipe Version (TL;DR) Yield: 6 servings (mezze/appetizer) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 2 cans (15 oz/425 g each) chickpeas, drained and rinsed (about 3 cups cooked) 1 tsp baking soda 1/2 cup (120 g) well-stirred tahini 1/4 cup (60 ml) fresh lemon juice, plus extra…
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Garlicky Spinach Stuffed Portobello Mushrooms with Herbs and Cheese
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 4 large portobello caps, stems removed and gills scraped 3 tbsp olive oil, plus 1 tbsp for spinach and 2 tbsp for breadcrumbs 1 tsp kosher salt, 1/2 tsp black pepper 10 oz baby…
