Category: Food and Recipes
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Keto Eggplant Parmesan Stacks with Almond Flour
Quick Recipe Version (TL;DR) Yield: 4 servings (4 stacks) Prep Time: 30 minutes (includes 20 minutes salting) Cook Time: 35 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 large globe eggplant (about 1.5 lb), cut into 12 rounds (1/2 inch thick) Kosher salt, for salting 1 cup blanched almond flour 1/2 cup finely…
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Keto Beef and Broccoli Stir-Fry with Ginger Glaze
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Quick Ingredients 1.25 lb thin-sliced flank or sirloin steak 5 cups broccoli florets (from 1 large head) 4 cloves garlic, thinly sliced 1 tbsp fresh grated ginger 2 tsp avocado oil (for marinade) + 1.5 tbsp…
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Keto Stuffed Cabbage Rolls with Smoky Tomato Cream
Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 rolls) Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 large green cabbage 1 1/2 lb ground beef (85–90% lean) 3 cups riced cauliflower (fresh or frozen, thawed) 1 large egg 1/2 cup grated Parmesan 1/3 cup minced…
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Keto Tuscan Garlic Chicken Thighs with Creamy Spinach Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Quick Ingredients 4 bone-in, skin-on chicken thighs (2 to 2.25 lb total) 1 tsp kosher salt, 1/2 tsp black pepper 1 tbsp olive oil 3 cloves garlic, minced 1/3 cup sun-dried tomatoes in oil, drained and…
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Creamy Dal Tadka with Garlic Chili Tempering
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Quick Ingredients 1 cup (200 g) toor dal (split pigeon peas), rinsed 3 1/2 cups (830 ml) water 1 small onion, finely chopped 1 medium tomato, diced 1-inch (15 g) fresh ginger, grated 1 small green…
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Crispy Gobi Manchurian with Chile Garlic Glaze
Quick Recipe Version (TL;DR) Yield: 4 servings (appetizer) or 2–3 servings (with rice) Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 medium cauliflower (650–750 g), cut into 1.5-inch florets For batter: 3/4 cup cornstarch (96 g), 1/2 cup all-purpose flour (60 g), 1 tsp Kashmiri chili powder, 1/2…
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Veggie Sushi Rolls with Avocado and Cucumber
Quick Recipe Version (TL;DR) Yield: 4 servings (about 36 pieces from 6 rolls) Prep Time: 35 minutes Cook Time: 22 minutes Total Time: 1 hour 20 minutes Quick Ingredients 2 cups (380 g) sushi rice (short-grain) Water: 2 1/4 cups (540 ml) stovetop or 2 cups (480 ml) rice cooker Rice seasoning: 1/4 cup (60…
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Miso Ramen With Seared Tofu and Vegetables
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 12 oz fresh ramen noodles (or 8 oz dried) 14 oz extra-firm tofu, pressed 8 oz cremini or shiitake mushrooms, sliced 1 cup corn kernels (fresh or frozen) 4 cups baby spinach 6 cups…
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Moroccan Vegetable Tagine with Couscous
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 2 tbsp extra-virgin olive oil (30 ml) 1 large onion, diced (about 1.5 cups / 200 g) 3 garlic cloves, minced (1 tbsp / 12 g) 1 tbsp tomato paste (15 g) 2 tsp…
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Crispy Aloo Tikki Chaat with Yogurt and Chutneys
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients Potatoes: 700 g (about 3 medium russets), peeled and cubed Tikki mix-ins: 1 tbsp grated ginger, 1 green chili (minced), 2 tbsp chopped cilantro, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp…
