Category: Food and Recipes

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 25 minutes Quick Ingredients 1.5 lb (680 g) lean ground turkey 3/4 cup (70 g) rolled oats + 1/3 cup (80 ml) milk 1 small onion, grated; 1 medium carrot, grated 3 cloves garlic, minced; 2…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1 cup brown basmati rice (200 g) + 2 cups water + 1/2 tsp salt 1/3 cup unsweetened coconut flakes 2 tbsp coconut oil or olive oil 1 large yellow onion, diced 3 cloves…

Quick Recipe Version (TL;DR) Yield: 4 servings (8 enchiladas) Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour 10 minutes Quick Ingredients 1 medium butternut squash (2 to 2.5 lb), peeled/seeded and cut into 1/2-inch cubes (about 5 cups) 3 tbsp olive oil, divided 1 1/2 tsp ground cumin; 1 tsp chili…

Quick Recipe Version (TL;DR) Yield: 1 twelve-inch pizza (4 servings) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 1 1/4 cups whole-wheat flour (150 g) + 3/4 cup all-purpose flour (90 g) 1 1/4 tsp instant yeast, 1 tsp sugar, 1 tsp fine salt 2/3 cup warm water (105–115°F…

Quick Recipe Version (TL;DR) Yield: 4 bowls (about 16 falafel) Prep Time: 30 minutes Cook Time: 35 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 cup farro (or 1 cup medium bulgur) + 1/2 tsp salt 1 (15 oz/425 g) can chickpeas, drained, rinsed, dried very well 1/2 small yellow onion, 2 garlic…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (plus 15 minutes marinating) Cook Time: 15 minutes Total Time: 50 minutes Quick Ingredients 4 skinless cod fillets (5–6 oz each) 3 tbsp white miso, 2 tbsp maple syrup, 1 tbsp low-sodium soy sauce, 1 tbsp mirin, 1 tsp rice vinegar, 1 tsp grated…

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1 cup (200 g) dry brown or green lentils + 3 cups (720 ml) water, 1 bay leaf 1 large head cauliflower (about 2 lb/900 g), cut florets 2 tbsp (30 ml)…

Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 tacos) Prep Time: 30 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2 (20 oz/565 g) cans young green jackfruit in water or brine, drained, rinsed 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 1/2 tsp cumin;…

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 large cauliflower heads 3 tbsp olive oil, divided for roasting (plus more for chimichurri and salad) 1 tsp kosher salt, 1/2 tsp black pepper 1/2 tsp smoked paprika (optional) 1 1/4 cups (250…

Quick Recipe Version (TL;DR) Yield: 12 slices Prep Time: 1 hour 45 minutes (includes 1 hour rest) Cook Time: 35 minutes Total Time: 2 hours 20 minutes Quick Ingredients 700 g pitted sour cherries (fresh, thawed frozen, or well-drained jarred) 175 g (3/4 cup + 2 tbsp) granulated sugar 1 1/2 tsp ground cinnamon 1…